Episode 129 - Menopause Red Flags
Episode description
In this episode I am focusing on Menopause Awareness Month and diving into everything you need to know about managing fitness, weight loss and wellness through menopause. Menopause is a complex phase, often clouded by myths and quick-fix promises, especially around weight gain and hormone “balance.”
We’ll cover:
- Why some advice on menopause is misleading (and how to spot the red flags 🚩)
- The real impact of hormonal changes on your body
- Evidence-based strategies for fitness and weight management during menopause
- How to find support that truly understands this unique journey
Menopause doesn’t have to hold you back, and with the right tools, you can thrive through this phase. Tune in to learn how to navigate menopause with confidence and avoid falling for the hype!
If you’re ready for a clear, science-backed approach to menopause fitness, this episode is for you.
Hope you enjoy this episode!
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