Episode 153 - Net Strength Q&A - How to fuel netball and double workout days
Jan 24, 2025•57 min•Season 1Ep. 153
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Episode description
In this episode of Net Strength Q&A:
- What do you think about taking pre-workout shake before a netball match?
- How to fuel netball and double workout days.
- How often should I be wearing/changing new netball shoes?
- How to take creatine
- If you don’t ache/have DOMS , have you worked hard enough?
Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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