Episode 45 - Reset Week Q&A - Sleep, Strength Training, Creatine and Lacking Motivation

At the beginning of the month I ran a Reset week. I asked those involved if they had any questions I could answer via the podcast. I was asked:

- How does sleep help?

- Where to start with strength training?

- Should I take Creatine daily, even if not (or minimal) strength training?

- What is too much training? How to work out rest days?

- What to do if lacking motivation and feeling stuck?

Hope you enjoy this episode!

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