Episode 40 - Your Expectations Shape Your Reality - podcast episode cover

Episode 40 - Your Expectations Shape Your Reality

Dec 20, 202316 minSeason 1Ep. 40
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Episode description

This episode is inspired by the book "The Expectation Effect" by David Robson. I talk about how your mindset and expectations for fitness, dieting, aging, the menopause and even netball will effect your outcome.


Hope you enjoy this episode!


Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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