In this episode I fat loss plateaus, why it happens and some practical tips to help you. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode I discuss how your activity watches don't tell you the whole truth! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode I discuss how your hormones can affect you, your body and your emotions. Then how this has an effect on your training, plus some practical tips on what to do. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
I have done many races and events over the years. From 5km runs to ultramarathons, from cycling sportives to cycling to Paris and Brussels. Obviously the longer distances were harder...I mean really hard!! But they taught me so much. About training but also about myself. On today's episode I share with you my experiences with going long and why I think you should too! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or ...
An example live from Net Strength where I answer some of the questions the members had Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
MyFitnessPal is a great tool to use to help you track your foods and lose body fat if that is your goal. But understanding how it works and why it suggests 12oo calories is crucial! I explain why 1200 calories diets never work, that "Starvation Mode" is a myth, what is reverse dieting and why carbs are (not) evil! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyl...
The power of the mind is incredible. In this episode I look in to the power of our minds and how it can help us achieve our goals, our dreams, but most importantly get better at netball! I also give you practical tips on exactly how to enhance this power. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
Are you a victim of your life? Do you blame everyone or everything else for your circumstance? If so, have a listen to this where I shine a mirror up to your excuses and give you some tips on how to help you move out of this mindset. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode I help you understand how to manage your holiday without ruining your progress Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode I explore how negative thoughts and self sabotage can hold you back on your fitness journey and offer practical tips to overcome these mental barriers Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode I help you understand why waiting for Monday to start again is actually holding you back. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode I help you understand how to manage all those social situations that often trips us up on our fat loss journey. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode I discuss how your negative self talk will influence your behaviour and your actions. It's a topic very close to me heart and so excuse the tears!! But, I also give you practical tips of how you can get out of your negative self talk spiral. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength...
In this episode I explain exactly how fat loss really works - what really is the science behind fat loss. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to https://sites.google.com/view/netstrength/home
In this episode I chat about getting yourself out of your comfort zone and seeing what you are made of. Plus I tell you the truth about what those dreaded scales are really telling you. Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode I give you 30 reasons why women should strength train. And I could have done more!! Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
In this episode you will understand what motivation really is and how to get it. If you need to get started on your fitness journey and you are lacking motivation, then this is for you! Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
I tell you my story and share my breakthroughs of how I became an online coach. From childhood to midlife, I share with you the struggles that I have had with negative self talk, having kids and my self confidence. Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
Join me to get your pre-season training all sorted. Start the new netball season in the best shape you have been in years. To find out more and to sign up go to www.coachedbyleanne.co.uk/net-strength Find me on Instagram @coachedbyleanne
