Episode 49 - How your menstrual cycle effects you and your training
Jan 24, 2024•29 min•Season 1Ep. 49
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Episode description
Yesterday I got fed up of "fitness influencers" talking about the menstrual cycle and actually not really understanding it - and not getting their research right!! So I am taking my opportunity (again - as my first one had shocking audio!) to talk to you again about how your cycle effects you and if you need to change your training.
Hope you enjoy this episode!
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