TUNE IN TO LEARN: This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts. These are the tools that you need to put into practice before any memory techniques - that you might not need at all! 3 simple steps to accelerated learning routine. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I he...
Nov 08, 2022•18 min
TUNE IN TO LEARN: What intuition is and what it isn't; When is it best to consult your intuitive self and when it's best to do analytical thinking or to ask experts; How to use flip of a coin to hear your intuition when you are on the fence about any decision; How to develop your powerful intuition to make better decisions. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Bi...
Nov 03, 2022•21 min
TUNE IN TO LEARN: I'm on a day 72 of my daily Italian learning , I used the most effective habit building tools I'm talking about in this episode to build this now daily habit. On average it takes 66-254 days to build a habit. Where you gonna be on this spectrum depends on the process you choose - choose an effective one! Listen to this podcast. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Life...
Nov 02, 2022•19 min
TUNE IN TO LEARN: Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when I learned to never run with my emotions but always stay in charge, keep moving forward, never avoid uncomfortable conversations. This is how I stopped using food or escapism to deal with life's challenges and started to solve actual problems. Powerful! Never felt stronger or leaner 😊 Produced by Angela Shurina, Schedule our call HERE. Sign up fo...
Nov 01, 2022•27 min
TUNE IN TO LEARN: Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects? You need this! Your brain can work 50%+ more effectively when you apply the right modes of work. These 3 take almost no time and energy - just re arranging how you do things. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks +...
Oct 31, 2022•25 min
TUNE IN TO LEARN: We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, not our focus, energy and motivation next day. And it takes no time quite literally! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, bi...
Oct 26, 2022•19 min
TUNE IN TO LEARN: Light Exposure practices and routines, how you view sunlight and artificial light - they are " make it or break it" foundational practices for high energy during the day, confidence, great sleep at night, appetite, libido, motivation and focus... the list goes on. Simple, cost free - do them. Happy, confident and motivated brain depends on it! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFOR...
Oct 25, 2022•18 min
TUNE IN TO LEARN: How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future? How to make daily to-dos exciting? How to increase motivation instantly when you feel like nothing is moving forward? Or when you are simply feeling lazy and the goals seems to be so hard, so far away? Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Life...
Oct 24, 2022•14 min
TUNE IN TO LEARN: How to never burnout. 10 very simple no cost practices to practice regularly. Why do so many people burn out these days? In one word❓ Overstimulation ‼️ We don't work harder than our parents - we are in a different "mental" environment. Let's learn to manage it better! Never lose the joy for life and work again 😊 Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrit...
Oct 20, 2022•16 min
TUNE IN TO LEARN: Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environment changed a lot, causing ADHD brain to appear. Listen through the list of best practices based on research that will help you to focus for hours - workspace design, digital clutter, phone 📱 placement, breakfast and coffee ☕ guidelines. Stay focused! 🎯 Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIE...
Oct 19, 2022•19 min
TUNE IN TO LEARN: Neurosciencintists used these " mental recipes" to increase voters show-ups. You can use these to never forget pick up something at a grocery story, do your daily stretching or show up for a coffee chat with a friend. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, ...
Oct 18, 2022•14 min
TUNE IN TO LEARN. I never procrastinate anymore. It's just not a thing for me anymore. I used to though. And this is the same step I would miss every time I fell into procrastination mode. Are you missing it too? Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols, biohacking and space de...
Oct 17, 2022•17 min
TUNE IN TO LEARN: Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everything so what makes procrastination happens sometimes❓ We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle protoc...
Oct 13, 2022•23 min
TUNE IN TO LEARN: Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, coffee, smart drugs❓ Bonus question : where we waste a lot of energy and willpower getting after our goals. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavio...
Oct 12, 2022•22 min
TUNE IN TO LEARN: What activities contribute to our burnout. It's not just work - it's what we do with our phones as well! Let's learn how to prevent burnout to get the meaningful stuff done - instead of hours of social media. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use ...
Oct 11, 2022•14 min
TUNE IN TO LEARN: It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High motivation is a daily practice. Are you doing it right? We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you use nutrition and lifestyle p...
Oct 10, 2022•22 min
TUNE IN TO LEARN: Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause of sudden death. But ... how do we prevent high-lows burnout cycle? How do we keep going steady-pace after our goals, enjoying our life every day instead? Here's how. Daily and weekly routines to restore your dopamine system to prevent burnout from ever happening. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our...
Oct 06, 2022•26 min
TUNE IN TO LEARN: You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you don't keep feeding it! "Wood" of your motivation fire on your plate - what to eat every day and essential vitamins and minerals. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohac...
Oct 05, 2022•18 min
TUNE IN TO LEARN: Why supplements work for mental health; How folic acid supplementation is reducing suicide rate; How most of you are supplementing even if you never bought a supplement in your life - your government decided for you. Folic Acid and Suicides research. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neur...
Oct 04, 2022•14 min
TUNE IN TO LEARN: How do you keep your motivation, focus, energy high when you don't feel like it? How do great athletes like Maria Sharapova, great entrepreneurs like Elon Musk, great speakers like Simon Sinek keep showing up no matter what? Mental and Physical practices. Do these 3 every day and ask yourself one question daily. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, ...
Oct 03, 2022•14 min
TUNE IN TO LEARN: Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable. 2 of them - skip never. 2 - skip on the weekends maybe. Use 4 for days when you need to give your 100%. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change I help you u...
Sep 29, 2022•15 min
TUNE IN TO LEARN: Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, it's the default setting - forget long-term. But some people seem to have a work-around that default, staying focused for years on that one thing they want to accomplish. Long-term focus mastery will help you never quit on hobbies or side gigs, keep going when business gets hard, and say no to those cookies when you are working on your health or weig...
Sep 28, 2022•21 min
TUNE IN TO LEARN: One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food! Are you eating enough? If you are like most people - probably not! It's also the one chemical that the brain uses to stay focused, to learn and remember. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Lifestyle + Nutrition + Bioha...
Sep 26, 2022•10 min
TUNE IN TO LEARN: How you can use your eyes and breathing in different situations to: ✅Get calm before public speaking ; ✅ Not get emotional during a difficult conversation; ✅Pump yourself up before an important presentation; ✅Reduce hyperfocus on one issue and see the bigger picture instead; ✅Fall asleep faster and sleep better. We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, ...
Sep 23, 2022•24 min
TUNE IN TO LEARN: Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome to mental health epidemic. Sugar rewires reward pathways not just for food - whole life! Maybe that's why people find it harder and harder to work for something for months and years? We need that pleasure high and we need it right now! We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the B...
Sep 22, 2022•23 min
TUNE IN TO LEARN: Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building your dreams; What serotonin has to do with anxiety; Behaviors and lifestyle that is bad for serotonin; Foods, exercise and lifestyle to raise your base serotonin levels, confidence and awesomenaseousness with it! Shine on! We train brains here: BRAIN MASTERY ACADEMY Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrade...
Sep 21, 2022•24 min
TUNE IN TO LEARN: How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded in Neuroscience. If you find yourself often quitting things when things get hard and boring - this what you do. In the words of Gary Vaynerchuk - "you got to love the game". Produced by Angela Shurina, We train here: BRAIN MASTERY ACADEMY CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shu...
Sep 20, 2022•20 min
TUNE IN TO LEARN: From art and creative director based in California to nomadic lifestyle , teaching and advocating remote work, why it all started in 2015; Mistakes Bal made going remote and nomadic and traveling to Hong Kong ; The practicality, the workflow routines of asynchronous collaboration , while living a nomadic life, working with people in different time zones on any project; CareerAnywhere.co project - how to transition to a remote career to succeed long-term and make it a fulfilling...
Sep 18, 2022•1 hr 5 min
TUNE IN TO LEARN: Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have strength for at the end of the day is Netflix and food - mental fatigue might be your issue! You don't need a different brain or a different job, and you can handle your life, and do all the things you want to do like hobbies and exercise - you just need to do things differently! 3 best ways to operate an unfatiguable brain - better resource managemen...
Sep 15, 2022•24 min
TUNE IN TO LEARN: You want to meditate but you keep forgetting? You want to start stretching before bed but you keep forgetting? You want to start using duolingo to learn Italian or Spanish but you keep forgetting? You want to start Journaling but you keep forgetting? Here's a dear darling of behavioral change experts like Angela Duckworth that will cancel that forgetting from your life‼️ * Only works for things you actually want to do. We train here: BRAIN MASTERY ACADEMY Produced by Angela Shu...
Sep 14, 2022•17 min
