Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!
Episode description
TUNE IN TO LEARN:
Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, it's the default setting - forget long-term. But some people seem to have a work-around that default, staying focused for years on that one thing they want to accomplish.
Long-term focus mastery will help you never quit on hobbies or side gigs, keep going when business gets hard, and say no to those cookies when you are working on your health or weight loss.
We train brains here: BRAIN MASTERY ACADEMY
Produced by Angela Shurina,
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Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH