Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
Episode description
TUNE IN TO LEARN:
Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building your dreams;
What serotonin has to do with anxiety;
Behaviors and lifestyle that is bad for serotonin;
Foods, exercise and lifestyle to raise your base serotonin levels, confidence and awesomenaseousness with it! Shine on!
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Produced by Angela Shurina,
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I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH