Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
Episode description
TUNE IN TO LEARN:
One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!
Are you eating enough? If you are like most people - probably not!
It's also the one chemical that the brain uses to stay focused, to learn and remember.
We train brains here: BRAIN MASTERY ACADEMY
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH