NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
Episode description
TUNE IN TO LEARN:
Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause of sudden death.
But ... how do we prevent high-lows burnout cycle? How do we keep going steady-pace after our goals, enjoying our life every day instead?
Here's how. Daily and weekly routines to restore your dopamine system to prevent burnout from ever happening.
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Produced by Angela Shurina,
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I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH