TUNE IN TO LEARN: Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and simple/zero cost routines to boost both. Most high achievers do them without knowing it - it just makes them "feel good". Here's how it works. Bonus tools: cancel sleepy unproductive afternoons with 2 zero-cost routines. Produced by Angela Shurina, Schedule our call HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Beha...
Jul 25, 2022•18 min
TUNE IN TO LEARN: How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed successful” life of a lawyer; How Anne dealt with friends and family who don’t really understand the lifestyle (especially when you are still figuring it all out yourself); You CAN just jump into it - but be ready for this, essential mindset for “go with the flow” beginnings; One sure way to get frustrated and to burn out as a nomad - not having flexib...
Jul 22, 2022•58 min
TUNE IN TO LEARN: How Uwe quit his job and ventured out into location-independent living in a day; From Austria to Bali to Bulgaria building coworking spaces, disconnected sailing retreats for keyboard warriors, residency and tax company (Bulgaria), and an intentional co-living village in Bansko, Bulgaria; Uwe’s routine for nutrition and how he applies 80/20 , Pareto rule to eat healthily and enjoy a brownie sometimes too; From intermittent fasting to movement, journaling and meditation - there’...
Jul 14, 2022•1 hr 2 min
TUNE IN TO LEARN: How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for important decisions and business growth. You'll never grow if you never learn to - eliminate, batch, delegate, automate - this is how they did it. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition and lifestyle protocols as tools to unloc...
Jul 13, 2022•30 min
TUNE IN TO LEARN: Which foods and substances contribute to your burnout through the dopamine system ; How saturated fat isn't a dopamine friend; How to make smarter substitutions to keep your dopamine flowing without burning out; The motivation bean; And what habits can make you feel burnt out even though you have enough chill time . READ NEW " Burnout is your lifesaver. When you hate Mondays. And all that's wrong with work-life boundaries." Schedule our call HERE. Produced by Angela Shurina, CE...
Jul 12, 2022•22 min
TUNE IN TO LEARN: The physiological reason of your burnout - like why nature "designed" burnouts? Once you understand the mechanism you can adjust the many ways you can prevent burnouts and then you are able to work on your projects long-term enjoying life and never "needing" a vacation but choosing one with full energy tank to explore life! Crash and burn isn't a smart strategy for life or business. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amaz...
Jul 11, 2022•17 min
TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube): Most important things to consider before jumping fully in ; Non-negotiables of nomadic lifestyle - to keep your sanity and health; Striking balance between: Fun and sights and work; Routine and spontaneity ; Healthy meals and trying all the new foods ; Adventurous eating on the street and avoiding disaster pants and worse (that can dark-color the most picturesqu...
Jul 08, 2022•1 hr 20 min
TUNE IN TO LEARN: It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting your health and fitness goals, exploring exotic cuisines and saving yourself from decision fatigue. Here's how they do it. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavio...
Jul 05, 2022•22 min
TUNE IN TO LEARN: The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going; Why vacations at beach destinations boost couples' sex life and what you can do at home for a similar effect; Lifestyle and nutrition essential choices to boost confidence and start going after opportunities in business and dating. LATEST POST: "Getting laid, serotonin, the brain, fish oil and meditation." 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital ...
Jul 04, 2022•25 min
Julia and Gidi: “Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living the digital nomad lifestyle. Our main goal is to inspire you to have the limitless lifestyle of working from anywhere you want!” A gift from Julia and Gidi , freebies for slow travelers: https://slowtravellerss.com/freebies/ CONNECT WITH JULIA and GIDI ON INSTAGRAM @NOMADSJULIAGIDI TUNE IN TO LEARN: How losing their jobs started Julia and Gidi’s no...
Jul 02, 2022•1 hr 9 min
TUNE IN TO LEARN: KYLE CHEEK's BIO: “I am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quickly found my love for self-development and fitness. I found my way so to say in the real estate journey which I have gone all-in on for the past 6 years. I have had a few different roles within real estate before going out on my own at the end of last year and founding my own company, Whitecap Ventures. Conception to date we have closed roughly $1.2mm in...
Jun 30, 2022•1 hr 5 min
TUNE IN TO LEARN: The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite website and an app that I'v been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, traveling and being flexible. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my ne...
Jun 28, 2022•23 min
TUNE IN TO LEARN: Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico. Same applies to remote - this what you do no matter where you work from. It'll save you from weight gain, having nutrient deficiencies, being low on energy, struggling with sleep, brain fog, anxieties and getting things done. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Prod...
Jun 27, 2022•29 min
TUNE IN TO LEARN: Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sounds studio, Playa Del Creators from blue beaches of Playa Del Carmen, upcoming nomadic hot spot! JOIN US! PS Some brain advice is unavoidable 😃🧠 Watch it on YouTube: HERE 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, B...
Jun 24, 2022•56 min
TUNE IN TO LEARN: Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn't be your major food source - a couple of hacks around that ; 3 food groups most missed and most advantageous for you mental, physical and gut-brain health - how much and how often. 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITI...
Jun 22, 2022•26 min
TUNE IN TO LEARN: There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS Please do not follow the punching advice as it can reduce the learning capacity of your brain for life :) 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help ...
Jun 21, 2022•20 min
TUNE IN TO LEARN: Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few most effective based on research. You don't always want your dopamine high - but you DEFINITELY WANT IT HIGH to get things done and achieve. My appearance LIVE on Playa Del Creators podcast, Joe Rogan style 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon Schedule our call HERE. Produced by Angela Sh...
Jun 20, 2022•23 min
TUNE IN TO LEARN: My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance . You don't stumble upon being good and delivering great performance - you train for that! What I learned from public speaking coaches, speakers and books. My appearance LIVE on Playa Del Creators podcast, Joe Rogan style 📚 "FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my ne...
Jun 17, 2022•26 min
TUNE IN TO LEARN: I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one article to read to another, from one message or email to another instead of doing that one important task that takes hours. I learned about the solution combining neuroscience and productivity research and now my brain never struggles to get one thing done - like finishing edits of my book the whole day. In fact, I find unitaskig a very pleasurable act...
Jun 16, 2022•22 min
TUNE IN TO LEARN: How to motivate yourself for action and gradually increase your motivate with an easy 2-step process; Why making plans and setting goals is vital for consistent motivation according to neuroscience research; Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity. How it works through our gut microbiota. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience ...
Jun 13, 2022•23 min
TUNE IN TO LEARN: What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Speaking from a decade of experience working with people with slightly off metabolism or more sensitive guts. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @100...
Jun 10, 2022•27 min
TUNE IN TO LEARN: This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working. Long bouts of focus and flow, when you aren't bothered by anxiety or hunger or brain fog, happen when you deliver on these 3 points. The brain needs many things to work. It's best if you preload them on your plate before the most productive part of the day. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition...
Jun 09, 2022•23 min
TUNE IN TO LEARN: Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it. Why do we procrastinate on some things but for some we seem to be ready to climb Everest for? How you can make yourself complete any project, any size any length. 🧠 How to climb more stairs, write that books, start loving cleaning and never miss eating vegetables again! Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition +...
Jun 07, 2022•22 min
TUNE IN TO LEARN: When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresting? Did you lose your drive or find it harder and harder to motivate yourself for less than world-changing goals? And you often wonder after achieving, Is it all there's? Do you feel you zest for life has burned itself out? You might be struggling from dopamine burnout and today you'll learn how to recover from it and start feeling like life is aw...
Jun 06, 2022•25 min
TUNE IN TO LEARN: Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindset to approach a lifestyle change. "Even the Dalai Lama eats meat. Mental health, body and nutrition." PRE-ORDER MY BOOK: "Upgraded Nomad" Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and u...
Jun 03, 2022•23 min
TUNE IN TO LEARN: How to get back to work fast and undistracted after you take a break? How to not procrastinate on big projects? And when you should. Focused Brain Manul: lifestyle, nutrition, breaks and breathing, supplements, your room. "Even the Dalai Lama eats meat. Mental health, body and nutrition." PRE-ORDER MY BOOK: "Upgraded Nomad" Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you us...
Jun 02, 2022•33 min
TUNE IN TO LEARN: The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or body. "Even the Dalai Lama eats meat. Mental health, body and nutrition." PRE-ORDER MY BOOK: "Upgraded Nomad" Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: ...
Jun 01, 2022•17 min
TUNE IN TO LEARN: Can't relax? Let go? Be happy? Feeling stressed, overwhelmed, anxious? High cortisol levels might be your issue. Learn what behaviors contribute to high cortisol levels and what you can eat, drink, take and do to reduce your daily cortisol. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1...
May 31, 2022•25 min
TUNE IN TO LEARN: Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation and happiness levels. The most effective tool to deal with cravings - non dietary approach. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OP...
May 30, 2022•25 min
TUNE IN TO LEARN: Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health); My full breakfast routine these days. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne wit...
May 26, 2022•16 min
