How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Episode description
TUNE IN TO LEARN:
Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation and happiness levels.
The most effective tool to deal with cravings - non dietary approach.
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH