TUNE IN TO LEARN: How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy Why I stopped my 10-day fast on day 5, what I learned and how to make your fast easier THIS SUNDAY we start our fasting group! 24-hour fast. Saturday dinner to Sunday dinner. Stay tuned for updates - let me know what's the easiest way for you to participate. Thursday 8 PM Eastern - Fasting Q&A on IG Live!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES...
Feb 12, 2019•15 min
TUNE IN TO LEARN: How to make sure that your days move your life forward, not in circles How to design your day to grow closer to the person you need to be to accomplish what you want Time management of 1% of over-achievers What's my mental game like for 10-day water only fast - the biggest challenge is the battle within, how I'm winning it What Arnold Schwarzenegger does differently to achieve his goals GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal pla...
Feb 11, 2019•23 min
TUNE IN TO LEARN: Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like keto What is the most important, when creating a successful fat loss program, that works for you forever What is missing in your fat loss program and why you are stuck? My article on Medium: BUSY PEOPLE FAT LOSS: Lose fat, save time, enjoy dinners, occasional drink and desserts. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need h...
Feb 06, 2019•15 min
TUNE IN TO LEARN: How to make your own easy cauliflower pizza from your left-overs Why to make your pizza and other healthy treats to stick with you 100% "perfect" meal plan Why treats that don't taste all that good is a good thing that will save your six pack How trying to stick with perfect macros and perfect meal plans is completely against being human and will destroy all your goals ending in full-blown binges GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help wit...
Feb 05, 2019•15 min
TUNE IN TO LEARN: What I do to stick with my new habits that are especially hard for me What true success means and why you shouldn't link your successful life to the size of your bank account GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yo...
Feb 04, 2019•15 min
TUNE IN TO LEARN: No time to follow some complicated meal plan or diet? Count calorie or macros? Need something simple that works? That allows you to enjoy your family/business/friends dinners and occasional desserts? This works. Try it. Reach out for more advice when needed. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO...
Feb 01, 2019•16 min•Season 2019Ep. 21
TUNE IN TO LEARN: My top 7 functional foods, that you can buy anywhere, that actually work I use them almost every day - when I don't, I notice the difference Power through midday energy dip burning more fat Choose the right chocolate to increase creativity and productivity Power through nights full of hustle, life demands or a workout without caffeine Getting lean? Night hunger? My number one food to sleep better without hunger My best daily foods for digestive and brain health GET MY 10-DAY EM...
Jan 31, 2019•19 min•Season 2019Ep. 131
TUNE IN TO LEARN: Some body weight wisdom from 1985 How to exercise to feel less hungry and accelerate your fat loss How to use your exercise and nutrition together to lose fat for good GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself?...
Jan 30, 2019•22 min•Season 2019Ep. 130
TUNE IN TO LEARN: How to make your own 3-ingredient cloud bread for breakfast, lunch, dinner, healthy kids lunchboxes, for an upgraded peanut butter sandwich or salami-and-cheese kind of sandwich. You have everything for it at home already! AND learn where to look for healthier cookies, bars, pancake mixes, kids snacks - not so obvious places that will blow your mind with good and better options! @1000instagram - watch me making it GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCR...
Jan 29, 2019•19 min•Season 2019Ep. 129
TUNE IN TO LEARN: What to do after setting your goal to make sure you actually get results in the real world VS just another failed/replaced/abandoned goal. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYo...
Jan 28, 2019•15 min•Season 2019Ep. 128
TUNE IN TO LEARN: How to use the power of: Sleep Stress Management Nutrition: Remove Abusers + Add Essentials - to solve belly fat problem forever. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.To...
Jan 25, 2019•16 min•Season 2019Ep. 125
TUNE IN TO LEARN: Clean Label? Functional Foods? Biodiversity? Transparency? Safe-Catch? (Is it some new safer dating app?) Fair-Trade? CBD? Know your food! It's not getting simpler any time soon! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starvin...
Jan 24, 2019•24 min•Season 2019Ep. 124
TUNE IN TO LEARN: What is body weight setpoint and why you keep coming back to the same weight How to lower your body weight setpoints by eating SANE (satiety, aggression, nutrition, effectiveness) foods How to exercise less and eat more but weigh less fat Nutrition Density Scores Table GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to st...
Jan 23, 2019•22 min•Season 2019Ep. 123
TUNE IN TO LEARN: 3 major systems you need to address to adjust your fat loss as you want, when you want, as much as you want Where calorie theory breaks Where to start to address health foundation of fat loss GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy wi...
Jan 22, 2019•23 min•Season 2019Ep. 122
TUNE IN TO LEARN: One fail-proof technique that will save you from yourself and repeating habits, that you want to stop. SIGN UP FOR MY HEALTH AND FOREVER FAT LOSS 10-DAY EMAIL COURSES HERE: http://bit.ly/teamlean Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http://bit.ly/healthylivingwhatsapp Created by Angela Shurina Text Me Your Thoughts an...
Jan 21, 2019•16 min•Season 2019Ep. 21
TUNE IN TO LEARN: What are the most important for health fats What fats you should avoid at all costs How much fish oil you actually need What are the best fats for fat loss What are the best sources of omega-3s Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded...
Jan 18, 2019•23 min
TUNE IN TO LEARN: The best way to start a new habit and stick with it How to build your habit sandwich Don't Break the Chain habit building technique Bets and rewards to stick with your habits Get other people involved - and you'll have no choice but to do it GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? A...
Jan 14, 2019•16 min•Season 2019Ep. 7
TUNE IN TO LEARN: How to make Salad-a-day + Fatty Fish - your everyday habit. THIS salad a day truly can keep a doctor away. Meal prep it, grab and go, eat anywhere! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http://bit.ly/healthylivingwhatsapp Created by Angela Shurina Text Me Your Thoughts and Ideas Support the show Brought to you by Angel...
Jan 12, 2019•16 min•Season 2019Ep. 6
TUNE IN TO LEARN: Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped - what I would do now to lose fat the most effective way without compromising my health, energy, mental andphysical performance. Check back to Fat Burning Foods episode , that was released on Wednesday Check out this YouTube video I made about fat-burning Sirt Foods Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to...
Jan 11, 2019•23 min•Season 2019Ep. 5
TUNE IN TO LEARN: Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and calories Why our food supply the way it is, why most chocolate brands still use sugar and milk VS healthier sweeteners and plant-based milks Why most conspiracy theories are just that, theories Why you can't get a good tasting decaf everywhere, when and why you should stick to decaf or your regular cup of joe Decaf Coffee: Good or Bad? an article on HealthLine Need help with meal plan? Fat Loss...
Jan 10, 2019•20 min•Season 2019Ep. 4
TUNE IN TO LEARN: It's a book study Wednesday! The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food Diet There are foods that switch on your "skinny genes" - make you healthier, fitter, smarter What are Sirt Foods? How do Sirt Foods work with our genes? How to use the Sirt Foods diet to healthier, fitter, smarter, leaner you? Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fas...
Jan 09, 2019•19 min•Season 2019Ep. 3
TUNE IN TO LEARN: Where your cells break down the most and one simple tool to start fixing it Your ideal body weight formula - before starting working on your weight loss, you need to figure out a good reasonable weight to shoot for! The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Ideal Body Weight Formula, HAMWI method: Male: 106 LB for 5 feet of height, add 6 LB for each inch above that height Female: 100 LB for 5 feet of height, add 5 LB...
Jan 08, 2019•16 min•Season 2019Ep. 2
TUNE IN TO LEARN: How to start building better habits Why it's important to become ACUTELY aware of your habits before changing them or stopping them How autopilot habits, 1-minute time wasters - like checking your phone, steal hours of your productive time, that you could use to build what really matters This week homework: In a very simple notebook write down every day: a) Habits that waste your time, habits you want to manage better. When you do them. Why? What starts them? b) Habits that har...
Jan 07, 2019•12 min•Season 2019Ep. 1
TUNE IN TO LEARN: 10 daily habits/rituals that will transform your life They require very little - your willingness to make better choices and be open enough to try something new Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http://bit.ly/healthylivingwhatsapp Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and ...
Dec 31, 2018•12 min•Season 13Ep. 31
TUNE IN TO LEARN: What supplements to take daily and why How to choose your multivitamin - the one that makes a difference, not just a waste of your money and more expensive urine How to choose the right fatty acids to make your brain work on a genius level What to avoid in any supplement Examine.com - check your supplements Bulk Supplements - get clean supplements Life Extension - my favorite multivitamin My 6-months coaching program for Women-Leader ready for the most impactful and beautiful y...
Dec 30, 2018•23 min•Season 13Ep. 30
TUNE IN TO LEARN: How to avoid cancer-causing plastic How to choose your fatty fish to feed your well-performing brain When to eat and why What tests to pay attention to for heart health - clarity about your cholesterol Trying to hack your sleep? You might hack your sleep, but not your health or performance Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAP...
Dec 29, 2018•26 min•Season 13Ep. 29
TUNE IN TO LEARN: How to overcome "all or nothing" mindset to start getting a little bit better How to overcome "I'm broken" mindset to start growing consistently - personally and professionally How to overcome "leaping frog" mindset to reach your destination like a turtle - slowly but surely Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP! http:/...
Dec 28, 2018•19 min•Season 13Ep. 28
TUNE IN TO LEARN: What it means to start with identity to build your goals and your dream life Why it's important to be self-aware and how to be that every day, how to use it to improve your life You are not what you think you are, even your emotions are not yours Why watch your self talk and how to change it to change your identity to change your life Why watch your emotions and energy and how to change them to change your life Reach out! I'd love to hear from you - we've been together for so l...
Dec 27, 2018•19 min•Season 13Ep. 27
TUNE IN TO LEARN: How to use visualization to design your spaces How to set your goals and work with them to actually achieve them , turning your brain into a solution-seeking device How to design your social environment How to design your food environment, especially if you have a few people sharing your home How to put yourself in a position to win, especially at the beginning, when you are the most vulnerable How to schedule your workouts to stick with them Need help with meal plan? Fat Loss?...
Dec 26, 2018•17 min•Season 13Ep. 26
TUNE IN TO LEARN: Most important habits to keep feeling good over the holidays How to enjoy festive food, staying on track with your healthy eating routines What your grandma can learn from you about holiday cooking Why you want to be a trier, not a finisher, when it comes to holiday table READ MY FINAL HEALTHY BLOG OF 2018 YET?! To make this year, the healthiest, the fittest - your most impactful year yet?! ON MEDIUM Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shur...
Dec 25, 2018•17 min•Season 13Ep. 25
