Not all fats are created equal. High fat diet can heal. High fat diet can kill.
Jan 18, 2019•23 min
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Episode description
TUNE IN TO LEARN:
- What are the most important for health fats
- What fats you should avoid at all costs
- How much fish oil you actually need
- What are the best fats for fat loss
- What are the best sources of omega-3s
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
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Created by Angela Shurina
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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