Lesson 20: Supplements - Buy like a PRO! How to choose the ones, that work, and avoid the ones, that harm. - podcast episode cover

Lesson 20: Supplements - Buy like a PRO! How to choose the ones, that work, and avoid the ones, that harm.

Dec 30, 201823 minSeason 13Ep. 30
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Episode description

TUNE IN TO LEARN:

  • What supplements to take daily and why
  • How to choose your multivitamin - the one that makes a difference, not just a waste of your money and more expensive urine
  • How to choose the right fatty acids to make your brain work on a genius level
  • What to avoid in any supplement


Examine.com - check your supplements
Bulk Supplements - get clean supplements
Life Extension - my favorite multivitamin
My 6-months coaching program for Women-Leader ready for the most impactful and beautiful year of their lives!

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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