Why Weight Watchers is still the best weight loss program. How you can design your fat loss program, that works just as well.
Feb 06, 2019•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
TUNE IN TO LEARN:
- Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like keto
- What is the most important, when creating a successful fat loss program, that works for you forever
- What is missing in your fat loss program and why you are stuck?
My article on Medium:
BUSY PEOPLE FAT LOSS: Lose fat, save time, enjoy dinners, occasional drink and desserts.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
For the best experience, listen in Metacast app for iOS or Android