Calorie Quality, Body Weight Setpoints - Lower Yours.
Jan 23, 2019•22 min•Season 2019Ep. 123
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Episode description
TUNE IN TO LEARN:
- What is body weight setpoint and why you keep coming back to the same weight
- How to lower your body weight setpoints by eating SANE (satiety, aggression, nutrition, effectiveness) foods
- How to exercise less and eat more but weigh less fat
Nutrition Density Scores Table
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