Habit Building Course: Habit Awareness Skill
Episode description
TUNE IN TO LEARN:
- How to start building better habits
- Why it's important to become ACUTELY aware of your habits before changing them or stopping them
- How autopilot habits, 1-minute time wasters - like checking your phone, steal hours of your productive time, that you could use to build what really matters
This week homework:
In a very simple notebook write down every day:
a) Habits that waste your time, habits you want to manage better. When you do them. Why? What starts them?
b) Habits that harm you or your goals, habits you want to stop for good. When you do them. Why? What starts/triggers them?
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH