TUNE IN and LEARN: Carbs are not bad. Fats are not bad. Details matter. Carbs are more obesenogenic. Fats can cause heart diseases in THIS case. Carbs can too. How fats were made "bad" by Ancel Keys and 7 countries study. Where did the notion that “carbs are bad for you” originate? Did it occur around the same time that the “fat is bad for you” trend happened? MY QUORA ANSWER 7 Countries Study Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? H...
Aug 15, 2018•18 min•Season 9Ep. 16
TUNE IN and LEARN: Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menu What are starchy veggies exactly? What is resistant starch that can help you lose fat and stay hunger free PLUS SUPER GUT HEALTH? Where and how do we get more resistant starch to enjoy? Starchy Veggies Resistant Starch 101 Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME ...
Aug 13, 2018•16 min•Season 9Ep. 13
TUNE IN and LEARN: What Carnivore Diet actually is How to do Carnivore Diet healthy Health, gut health, metabolic health, mental health and performance, and Fat Loss benefits of Carnivore Diet What foods to eat on Carnivore Diet How to avoid health problems on Carnivore Diet https://www.shawn-baker.com/ https://www.onnit.com/academy/the-carnivore-diet/ https://ryanmunsey.com/carnivore-diet/ https://www.perfectketo.com/carnivore-diet/ Plants are after you to kill you. Your not-so-friendly “health...
Aug 12, 2018•15 min•Season 9Ep. 12
TUNE IN and LEARN: What intermittent fasting is all about Why keto is not about the amount of fat or carbs How to succeed on any diet What to eat and when to eat Some plants want to kill you, or at least make you suffer Food works with our genes, changing DNA, our health, our looks Plant or Animal Foods? It's not the right question Questions? Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without star...
Aug 10, 2018•15 min•Season 9Ep. 10
TUNE IN and LEARN: Are onions allowed on keto and low carb diet? What onions should I eat? What are the lowest in carbs onions? Some can pack up quite a lot of carbs! What is elimination diet and how to do it for fat loss, digestive health, gut health and to break free from food addictions! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text M...
Aug 07, 2018•14 min•Season 9Ep. 7
TUNE IN and LEARN: Wheat is as “healthy” (if not worse) as sugar Food Pyramid is made to increase sales of food producers, not to improve your health Exercise is the stupidest weight loss strategy Calories mean nothing to your body, food does Sun does not cause cancer your bad diet and sun blockers do! Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYour...
Aug 06, 2018•18 min•Season 9Ep. 6
TUNE IN and LEARN: How "Eating fat makes you fat" lie was born What farmers and fuagra makers feed the animals to fatten them up (hint: not fat) Why you need to eat the yolks for cellular and heart health Why you need to avoid milk for strong bones and better health Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Dreamy, Creamy Sesame Seed Milk Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself....
Aug 05, 2018•17 min•Season 9Ep. 5
TUNE IN and LEARN: Why calories are not what matters the most for fat loss or fat gain Why you need to be concerned with the kinds of foods, the macros and more Why eating healthy is so damn hard these days How to make eating healthy easier Questions? Want me to talk about and solve your health and performance, weight loss challenges? ASK THEM ON QUORA! Why calories are NOT everything that matters for fat loss Why it's hard to eat healthy and what to do about it SHOOT ME AN EMAIL: Angela@CreateY...
Aug 04, 2018•17 min•Season 9Ep. 4
TUNE IN and LEARN: Why we lose a lot of weight on low carb and keto diet at first Why we stop losing weight after a while or weightloss slows down 5 ways you can make your body continue burning fat The Poor Misunderstood Calorie Book The Keto Reset Diet Book The Ketogenic Bible Book Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your T...
Aug 02, 2018•20 min•Season 9Ep. 2
TUNE IN and LEARN: When and how the first low carb high fat diet was created and used What is Banting Who is William Banting Signs to look for to know if you are carb intolerant (resistant) Simple diet - blast from the past - that worked in 19th century and is still the most effective fat loss diet William Banting on Wiki Arctic Explorers on a Keto Diet of Innuits Letter on Corpulence Low Carb Fruits Questions? Want me to talk about and solve your health and performance, weight loss challenges? ...
Jul 31, 2018•13 min•Season 8Ep. 31
TUNE IN and LEARN: What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more What are low carbs diets, the kinds of low carb diets Do you have to do IF and go low carb together? Can you do high carb IF? Vegan diet? Is it healthier? Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and ...
Jul 30, 2018•17 min•Season 8Ep. 29
TUNE IN and LEARN: Where you get your gut unfriendly toxins and how to avoid most of them Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy Forest bathing, walks in parks, nature - do it for a healthier gut, happier you Sleep: quality, quantity, schedule - for a healthy gut Exercise: too much is as bad as too little, best gut friendly exercise Stress management - one of the most important skills for gut and whole body health Healthy Gut Healthy You book Questions? Wan...
Jul 28, 2018•25 min•Season 8Ep. 28
TUNE IN and LEARN: When fiber and what kind of fiber is not a great idea for your healthy gut What is low FODMAPs diet? Your genes might tell you how many carbs you should be eating for gut health and fat loss Exercise or diet? Whole foods or organic first? Healthy Gut Healthy You book FODMAPs Diet Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today...
Jul 27, 2018•16 min•Season 8Ep. 27
TUNE IN and LEARN: What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eat What 2 major factors, that create healthy or unhealthy gut are, and how to start managing them instead of eating to obesity, diabetes, heart disease, leaky gut and many other conditions Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http:...
Jul 26, 2018•14 min•Season 8Ep. 26
TUNE IN and LEARN: Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress Why you need easy training days to have hardcore performance Keto and Low Carb: how many carbs, what to count, how to count Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and Ideas Support the show Brought to...
Jul 25, 2018•18 min•Season 8Ep. 25
TUNE IN and LEARN: If walking works for weight loss? What is unhealthy amount of calories for you? Do you need to eat more protein to build more muscles? Is it true that body burns muscles when you don't eat enough? My ultimate remedy for severe muscle soreness. My Quora Profile and more answers to interesting questions. Sports Research Supplements Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Create...
Jul 24, 2018•20 min•Season 8Ep. 24
TUNE IN and LEARN: What people who succeed with diets, ANY DIETS for life do differently How people stick with their fitness and exercise and how you can too How to improve your sleep habits - the quality of sleep effects your diet and fitness success How to make your social life work WITH your diet, not against it - no one asked you to become a hermit How to eat your cake too - special occasions management skills Questions? Want me to talk about and solve your health and performance, weight los...
Jul 23, 2018•14 min•Season 8Ep. 23
TUNE IN and LEARN: Why not nuts are created equal (just like other foods) Why cashew are the candy of the nut world and why you can't stop eating them The best low carb fruits, veggies and snacks Did you know that sweet potatoes has more carbs and even eggs have carbs? Or cashews have more carbs than strawberries and even blueberries?! https://www.dietdoctor.com/low-carb/nuts https://www.dietdoctor.com/low-carb/fruits https://www.dietdoctor.com/low-carb/vegetables https://www.dietdoctor.com/low-...
Jul 20, 2018•16 min•Season 8Ep. 20
TUNE IN and LEARN: When it's best to do intermittent fasting When it's best to eat carbs, meals and cheat meals especially When it's best to eat proteins and other supplements When it's best to sleep and nap for fatloss, performance and recovery When it's best to work out for fatloss and athletic performance When it's best to have coffee When it's the best time to start a new diet to succeed SUBSCRIBE to TEAM LEAN NEWSLETTER to get EXCLUSIVE "TIMING REPORT" THIS SUNDAY!!! Questions? Want me to t...
Jul 19, 2018•21 min•Season 8Ep. 19
TUNE IN and LEARN: How my diet is different now 10 days before competition What my four rules of lean eating for life that save me decision and willpower energy to use for work and life, not food How fructose works and why eating fruit, unless you are an athlete, makes you fat, creates fat liver, builds fat around your belly Follow me on Instagram @1000yearyoung to see my food and other pre-competition secrets of insane shred! Questions? Want me to talk about and solve your health and performanc...
Jul 18, 2018•14 min•Season 8Ep. 18
TUNE IN and LEARN: All about supplements I'm taking now, why, how - what I believe everyone needs to take What BCAAs are really good for (not muscles) No more muscle soreness? Take this! Amino acid that you need to burn fat for fuel creating more energy for the body and brain There is no such thing as "supplement-free" in the modern world, unless you want to perform like a caveman, barely making it through the day of modern life Questions? Want me to talk about and solve your health and performa...
Jul 17, 2018•18 min•Season 8Ep. 17
TUNE IN and LEARN: The secrets behind performance of pro athletes who perform better with age Nutrition and diet principles that work across the board for all athletes What is NOT on the plate of athletes for maximum performance and recovery What is the number one training strategy among athletes and coaches to perform the best at any age Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici Questions? Want me to talk about and solve your health and performance, weight loss ...
Jul 16, 2018•17 min•Season 8Ep. 16
TUNE IN and LEARN: When to eat for maximum fatloss and when to eat carbs Early intermittent fasting How to sleep for maximum fatloss How to exercise for maximum fatloss How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome Supplements that help your body burn the fat and feed the muscles Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today...
Jul 13, 2018•18 min•Season 8Ep. 13
TUNE IN and LEARN: How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles How to count your proteins, fats and carbs in foods, the app I use What foods to eat on a healthy successful low carb diet What is my personal mantra to remove completely all the questionable foods that might sabotage your fat loss Find me on MyFitnessPal: CreateYourselfToday For the exact foods and amounts, macros that I'm eating da...
Jul 12, 2018•20 min•Season 8Ep. 12
TUNE IN and LEARN: Do calories in = calories out? Does high fat diet or ketogenic diet makes you lean? Do carbs make you fat? Is there the best fatloss diet? Can the same diet work for everyone for life? Is there all-you-can-eat-certain-foods diet? And more... LISTEN THINK REACH OUT AND ASK FOR ADVICE Find me on MyFitnessPal: CreateYourselfToday For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks. angela@createyourse...
Jul 11, 2018•10 min•Season 8Ep. 11
TUNE IN and LEARN: If you should start counting calories on keto and in ketosis If the timing of your meals and your fasting affects your weight, fat percentage, gut health and gut issues How no-calorie sweeteners can make you fatter with no calories The Circadian Code by Satchin Panda PhD The Poor Misunderstood Calorie by William Lagakos PhD Bright Line Eating (all about neuroscience of eating) by Susan Peirce Thompson PhD Find me on MyFitnessPal: CreateYourselfToday For the exact foods and amo...
Jul 10, 2018•16 min•Season 8Ep. 10
TUNE IN and LEARN: What supplement I'm using all the time when I need to get leaner and burn fat , fueling my workouts and my mental performance THE supplement I recommend to all of my clients on a fatloss/getting lean journey, especially athletes or people who exercise regularly THE supplement our body actually needs to effectively burn fat for fuel - use it or keep your fat and burn muscles instead! Find me on MyFitnessPal: CreateYourselfToday For the exact foods and amounts, macros that I'm e...
Jul 09, 2018•8 min•Season 8Ep. 9
TUNE IN and LEARN: What are macros and how to count them How to know how many YOU need for your ideal physique Macros from me : your fitness model body amd my 10% body fat "secret" Macros from Frank Zane for MR OLYMPIA (that he got to be 3 times!) like physique. - THE BODYBUILDER of all times with PERFECT PROPORTIONS not just big. Frank made bodybuilding into an art form! Find me on MyFitnessPal: CreateYourselfToday For the exact foods and amounts, macros that I'm eating daily and will be eating...
Jul 08, 2018•12 min•Season 8Ep. 8
TUNE IN and LEARN: The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make our cells and us fitter, stronger, leaner! These foods help us burn more fat getting fitter - and all we have to do is eat them! Strawberries, coffee, dark chocolate and wine included ;) The Sirtfood Diet book Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Toda...
Jul 06, 2018•10 min•Season 8Ep. 6
TUNE IN and LEARN: Why sugar and flour are like drugs How to eat to unhook your brain and rewire food addiction 4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat Bright Line Eating by Susan Peirce Thompson PhD Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Toda...
Jul 04, 2018•14 min•Season 8Ep. 4
