TUNE IN and LEARN: How women need to eat to get lean, strong body - learn from your boyfriends How women need to train to get lean and strong - learn from your boyfriends How to get strong, not bulky Lean and strong look? ENOUGH protein, not too much, not too little. Nutrition for happiness? How it works. Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Ange...
Sep 25, 2018•16 min•Season 10Ep. 25
TUNE IN and LEARN: Where most people get intermittent fasting wrong When you should worry about counting calories What's the definition of a healthy diet, based on recent and new nutrition science and research JOIN "NO INGREDIENTS KETO FAT LOSS" !!! Eat real food. Do keto. Get lean. Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today...
Sep 24, 2018•21 min•Season 10Ep. 24
TUNE IN and GET YOUR QUESTIONS ANSWERED! What factors affect a person's ability to build up his muscles? Healthy diet, normal weight, and working out but no real muscle definition present.? How can I get more fat in my keto diet? What is your go to weight loss work lunch? How often intermittent fasting needs to be done by skinny guy who is trying to gain muscles? Do macronutrients matter when you’re doing caloric restriction? What’s the most effective diet product to burn visceral fat? And more ...
Sep 23, 2018•21 min•Season 10Ep. 22
TUNE IN and LEARN: What I'd do and how, if I were to build healthy eating habits, that lead to fat loss, from scratch. Where I'd start, what I'd do after - eating, sleeping, exercise Why whole food diet is so "magical" Why I'm against meal prep and what I do instead Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angel...
Sep 21, 2018•25 min•Season 10Ep. 21
TUNE IN and LEARN: Calculate your modified keto macros to build muscles burning fat 80-90% fat calories? Say bye-bye to building muscles! Protein has THE most satiety factor (keeps you hunger free). NOT fat! Robb Wolf - Keto Macros: Should You Follow a 4:1 Ratio? LOOK AT MY FOOD AND MACROS: My Fitness Pal Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Ange...
Sep 20, 2018•19 min•Season 10Ep. 20
TUNE IN and LEARN: How I knew I was potassium deficient (my weird dreams) Why you absolutely need to worry about your potassium Where to get your potassium in foods How much potassium you need My potassium menu for the day The Main Function of Potassium Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It) The Importance of Potassium in Low-Carb Diets 10 Low-Carb Foods That Are High in Potassium Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermit...
Sep 18, 2018•15 min•Season 10Ep. 18
TUNE IN and LEARN: Why chasing ketones is a fun and not-so-useful pursuit Why measure blood glucose instead What new NO-INGREDIENTS-KETO-FAT-LOSS CHALLENGE is all about What you should think about designing your healthy diet @1000yearyoung Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.Create...
Sep 17, 2018•15 min•Season 10Ep. 17
TUNE IN and LEARN: Why do keto/low carb/carnivore diets suck for so many people? Why you fail at keto, low carb and any diet 3-step plan to succeed at any dietary change Diet-design manual Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and Ideas Sup...
Sep 14, 2018•19 min•Season 10Ep. 14
TUNE IN and LEARN: What happens when a company tries to create a cracker as good as a "simple" strawberry Why eating processed food is like fixing nanorobot with a hammer Why you should NOT be excited about our "great" food industry Seek out the most flavor BUT in natural foods DETAILED BLOG ON WWW.CREATEYOURSELF.TODAY: The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply. The Dorito Effect book Need help with meal plan? Fat Loss? Weight Loss...
Sep 13, 2018•17 min•Season 10Ep. 13
TUNE IN and LEARN: How we bred our food for size, stealing flavor and nutrition Why more added "natural flavors" means overeating and never-ending hunger + obesity for you How to fix yourself with the simplest diet invented by mother nature Bitter and Sweet tastes: use them to fine-tune your hunger The Dorito Effect book Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT M...
Sep 12, 2018•16 min•Season 10Ep. 12
TUNE IN and LEARN: YOUR QUESTIONS ANSWERED! What are perfect keto macros and what should be your macros? How to get rid of stress belly? How to transition from keto to low carb? Low fat, low carb best whole protein rich foods? Should you avoid carbs? Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http:/...
Sep 11, 2018•20 min•Season 10Ep. 11
TUNE IN and LEARN How I stay keto while traveling with no preparation How I stay keto in Siberia where no one heard about keto My thoughts on simple low carb and keto dieting, the principles My staple keto and low carb foods in Siberia and anywhere Why I believe keto and low carb is the easiest diet to maintain anywhere in the world Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yours...
Sep 10, 2018•20 min•Season 10Ep. 10
TUNE IN and LEARN: How your lifestyle and food choices change your blood sugar and how that affects everything: your weight your mood your energy levels your mental clarity and focus your risk of cancer, stroke or heart attack your risk of metabolic disease your health span your nerve and eye damage your diabetes How artificial sweeteners raise your blood sugar, making you fat without calories Book, app, and more: http://thepersonalizeddiet.com/ Need help with meal plan? Fat Loss? Weight Loss? N...
Sep 07, 2018•15 min•Season 10Ep. 7
TUNE IN and LEARN: What is the most accurate indicator of your metabolic health What is the most accurate indicator of your heart and brain health What is the most accurate predictor of your degenerative diseases, heart attacks and strokes How to optimize your diet and choose perfect for you foods, meals, snacks, meal times and portions based on real science and actual measurements - not some diet theories and guess work, or abstract studies, that have nothing to do with you personally Book, app...
Sep 06, 2018•19 min•Season 10Ep. 6
TUNE IN and LEARN: How to pick the right for foods for traveling anywhere and whenever eating on the go, outside home What to avoid picking out popular convenient whole foods These foods can be used as snacks, or meal substitutions, they are nutrition powerhouses, they promote healthy stable blood sugar and eliminate cravings and hunger building your health! Check out my video about them and pictures on my IG: @1000yearyoung Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start ...
Sep 05, 2018•13 min•Season 10Ep. 5
TUNE IN and LEARN: How to eat for six pack abs How to train for six pack abs How to sleep for six pack abs The most important part? Consistency! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shuri...
Sep 04, 2018•11 min•Season 10Ep. 4
TUNE IN and LEARN: Belly fat and six pack: should you care about carbs? Or just calories is enough? Different ways to do intermittent fasting One HUGE mistake to avoid on IF Precision Nutrition and Six Pack (Question 11) Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Tex...
Sep 03, 2018•14 min•Season 10Ep. 3
TUNE IN and LEARN: 5 strategies I use myself and with clients to build lean muscle burning fat for fuel How much protein I advise Why you need to lower carbs for easy fat burning Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoughts and Ideas Support the s...
Sep 01, 2018•16 min•Season 10Ep. 1
TUNE IN and LEARN: How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories. Or starving and measuring every bit of food that goes into your mouth. What matters more for fat loss than counting calories. Strategies to maintain desired weight for life. How would I implement these strategies for maximum success and stickiness? Take one strategy/habit. Do it consistently for a week or two. Track results. Add another, if and when needed. This approach ...
Aug 31, 2018•16 min•Season 9Ep. 31
TUNE IN and LEARN: What calories are How calories are calculated What is more important than calories Why our body needs proteins, fats and carbs What to cut trying to lose fat How much protein you need especially cutting calories and on a low carb and keto diet to build lean body burning fat Your Leanest Body Protein Formula: From The Muscle PhD Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without ...
Aug 30, 2018•18 min•Season 9Ep. 30
TUNE IN and LEARN: What is Nutrition? What's its purpose? Why you should care? What is a Healthy Diet? How to eat healthier? Aspects of ANY healthy diet. Questions to ask yourself before eating to eat healthier. What is healthy food? FOUNDATIONS OF FITNESS NUTRITION at BodyBuilding.com Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.To...
Aug 28, 2018•19 min•Season 9Ep. 28
TUNE IN and LEARN: What to do when you lose fat everywhere but not on your belly Why it's important to figure out "belly fat" problem What high carb diet does to your body How to do intermittent fasting and weight training for max fat loss Have a question? ASK ON QUORA or shoot me an email: angela@createyourself.today Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME A...
Aug 27, 2018•16 min•Season 9Ep. 27
TUNE IN and LEARN: Your questions about me and my lifestyle: What I eat What diet I'm on What my favorite food is What I do as my day job How I train All about my cheat days My intermittent fasting My keto diet Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your ...
Aug 26, 2018•20 min•Season 9Ep. 26
TUNE IN and LEARN: About aspartame, suclarose, saccharine etc. and how they can cause fat gain How lots of products, like low fat dairy substitutes, have one ingredient that can cause all your digestive issues How artificial dyes in your vitamin water can give you cancer and cause ADHD BOOK: Badditives!: The 13 Most Harmful Food Additives in Your Diet and How to Avoid Them Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and sh...
Aug 25, 2018•19 min•Season 9Ep. 25
TUNE IN and LEARN: The truth about coconut oil and health, real studies, not one man opinion The truth behind low carb diets and lifespan Everything you want to know about L-carnitine and burning belly fat Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Text Me Your Thoug...
Aug 23, 2018•16 min•Season 9Ep. 23
TUNE IN and LEARN: How much FAKE FOOD IS OUT THERE! If unhealthy and processed food, dominating our food supply was not enough, even when you try to eat healthy - you still might end up paying more and eating UNhealthy foods of unknown origin withgod only knows what ingredients. BOOK: Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shre...
Aug 22, 2018•23 min•Season 9Ep. 22
TUNE IN and LEARN: All about one important nutrient that you don't get enough daily (especially on a low carb or keto diet) that causes fatigue, migraines, bad sleep,depression, muscle cramps, problems with blood sugar and blood pressure... Magnesium: what it does, how you can eat it Magnesium: dosage for different conditions Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SH...
Aug 20, 2018•13 min•Season 9Ep. 20
TUNE IN and LEARN: What are fake foods VS food-like products that are not foods What you really eat when you order sea food in US How to buy REAL wild salmon How to buy REAL Extra Virgin Olive Oil BOOK: Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It SEAFOOD: "Alaskan fish, especially crab and salmon; Mississippi gulf fish, especially wild-caught shrimp; Maine lobster, scallops, and fish; and domestically farmed catfish are all good choices—if they are lab...
Aug 19, 2018•20 min•Season 9Ep. 19
TUNE IN and LEARN: How to stick with any diet - all diets work when YOU can make it work How to stop sabotaging your eating habits with self-management self talk Foods to eat to manage your hunger and healthy eating habits better, avoiding hunger and cravings Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shuri...
Aug 17, 2018•18 min•Season 9Ep. 17
TUNE IN and LEARN: How all the keto gainers build muscle How much protein you actually need to build VS maintain muscle mass on keto Is WHEY ok? Why it can be a disaster. Supplements: what you ALWAYS want to pay attention to Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/...
Aug 16, 2018•16 min•Season 9Ep. 16
