TUNE IN TO LEARN: What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique? Do calories matter? Or macros? Or kinds of FOODS?! What is Recovery Dieting VS Reverse Dieting, a topic, William dedicates a lot of time to these days How constant low-calorie dieting destroys your health, performance, life and sex drive What is a healthy diet for all of us? Not necessarily physique athletes? What is the best training we should all...
Nov 09, 2018•1 hr 9 min•Season 12Ep. 9
TUNE IN TO LEARN: How to start meditation practice simply and what meditation actually is Simple breathing technique to get de-stressed instantly and win the day How to stop being worried or anxious, taking control of your day Connect with others, sleep, workout and other tools to de-stress, stop binge eating or drinking, and move towards your long-term goals HEADSPACE APP OAK APP YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal ...
Nov 07, 2018•26 min•Season 12Ep. 7
TUNE IN TO LEARN: Why sleep is important and what effect sleep has on your health Simple steps, science of sleep summarized in a few practical steps you need to do daily! How much to sleep Room temperature Light hygiene before bed What to do an hour before bed YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy ...
Nov 06, 2018•23 min•Season 12Ep. 6
TUNE IN TO LEARN: What foods you need to eat for optimal health, body composition, performance and longevity How many meals you need to have What foods you need to fill your plate with at each meal What is your portion or amount of food to consume without counting calories and macros YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean a...
Nov 05, 2018•25 min•Season 12Ep. 5
TUNE IN to LEARN: What 3 categories of fat losers there are. Which are YOU? Your category will define how YOU should lose fat, what strategy to use Actual health benefits of fat loss a lot of people experience Check previous episodes for most effective fat loss strategies: Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories. Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does? Best Sleep routine and Stress management tools for Fat Loss. Other resources this w...
Nov 01, 2018•15 min•Season 12Ep. 1
TUNE IN to LEARN: Why sleep is important for fat loss My sleep-fat loss experiment for you How to sleep the best to maximize fat loss and tame your hunger Proven stress management tools you can use to master your stress Stress is a muscle destroyer and a fat builder - manage it! Environmental Approach to Dieting My Fit Break routine for active keyboard warriors YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weig...
Oct 31, 2018•20 min•Season 11Ep. 31
TUNE IN to LEARN: Why "Move More - Eat Less" doesn't work - how your body works against it How much energy exercise really burns What's the purpose of exercise for fat loss - fuel distribution Best exercise for fat loss Why working in a coffee shop might be the worst you do for fat loss YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lea...
Oct 30, 2018•20 min•Season 11Ep. 30
TUNE IN to LEARN: When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and you need a complex solution, you need a system, that takes into account ALL of your "properties" as a human being. In this episode we talk about: Foods and Nutrients to eat daily, in each of your meals preferably, to get everything your body needs - so it releases the fat easy, instead of fighting it Foods NOT to eat How and what to eat to manage your...
Oct 29, 2018•30 min•Season 11Ep. 29
TUNE IN to LEARN: What to eat and how, once the fast is over How to eat without feeling hungry and deprived AND healthy How to keep eating healthy, still losing fat What nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCH Protein, fatty fish and eggs, big-head daily salad - some must rules of the program YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shuri...
Oct 26, 2018•18 min•Season 11Ep. 26
TUNE IN to LEARN: My top tips I've used and am using to stick with ANY fasting schedule I decide to do Fasting self-talk Understanding what hunger is and when it's the strongest What to drink and not to during fasts Best nutrient for fasting What not to do during fasts How to eat to stick with fasting Hunger suppressing drink proven to work BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended YOUR FREE Q&A cal...
Oct 25, 2018•21 min•Season 11Ep. 25
TUNE IN to LEARN: What fasting can do for you besides fat loss and muscles How fasting improves brain health and performance How fasting improves heart health better than statins How fasting is the best anti-aging procedure How fasting rejuvenates your gut How fasting heals your metabolic health BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended YOUR FREE Q&A call to design your own lean body meal/fitness/li...
Oct 24, 2018•23 min•Season 11Ep. 24
TUNE IN to LEARN: How fasting is different from low calorie dieting Why carbohydrate cycling works even on keto How to fast for muscle building, creating the best hormonal cocktail How to fast for stubborn, "resistant" fat loss BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weig...
Oct 23, 2018•19 min•Season 11Ep. 23
TUNE IN to LEARN: What fasting is. Fasting VS Starvation. Kinds of fasts - choose yours and finally do it, rewards are many! Why do fat fasting Long and short fasts What "food" allowed during fasts Myth of fasting: starvation mode, muscle loss, nutrient deficiency , lack of energy and other fasting BS BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended YOUR FREE Q&A call to design your own lean body meal/fitn...
Oct 22, 2018•25 min•Season 11Ep. 22
TUNE IN and LEARN: How to lose weight after 50 How much protein and fat YOU should be getting on keto Does cheat day take you out of ketosis? Is "Eat only when hungry" a good diet strategy? YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http...
Oct 19, 2018•19 min•Season 11Ep. 19
TUNE IN and LEARN: Swap your fats and fatty foods to get leaner and break through fat loss plateau Eat more fibrous veggies and plant monounsaturated fats to lower LDL My "Swap Fats" program to get shredded - change the kind of fats, not the amount Why WILD Omega-3s rich fish is important YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get l...
Oct 18, 2018•23 min•Season 11Ep. 18
TUNE IN and LEARN: About 3 nutrients you need to eat to support working immune system. - So you are the one, saying "Bless you", not the one hearing it. Best food sources of 3 essential for immune system nutrients How to know you are in love with your diet, compromising your health and performance Don't be the one, desinging your life around THE diet - design YOUR diet to fit your goals and your best health interests! YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle pla...
Oct 17, 2018•17 min•Season 11Ep. 17
TUNE IN and LEARN: When you should start worrying about eating more, not less What foods you need to be eating, while eating less How solution to your weight loss plateau might be more food, not less Nutritarian diet Calories are not all that matter - overfed with calories (energy), starved for nutrients - how lots of "healthy-eating" people end up being malnourished and sick YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler CHECK OUT MY LATEST BLOG ...
Oct 16, 2018•19 min•Season 11Ep. 16
TUNE IN and LEARN: How EVERY FOOD LABEL lies to you keeping you from your six pack abs How to design your meals to burn more calories eating Why liquid calories make you fat - explained Why your fat loss stops on a keto diet Why coffee is a LEAN DRINK CHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO! Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people! YOUR FREE Q&A call to design your own lean body meal/fitness/...
Oct 15, 2018•20 min•Season 11Ep. 15
TUNE IN and LEARN: What really happens to your muscles and performance in the gym during fasting Does skipping breakfast make you fat? Where does breakfast wisdom come from? How fasting affects stress READ MORE DETAILS BELOW ALERT! BEST FASTING POST ON THE WEB! ONLY FOR SMART PEOPLE! https://leangains.com/top-ten-fasting-myths-debunked-major-update-nov-4th/ Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healt...
Oct 13, 2018•22 min•Season 11Ep. 13
TUNE IN and LEARN: Does eating more often has anything to do with increased metabolism? Does eating often helps to control hunger or keep blood sugar stable? Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth? Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?! Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy wi...
Oct 12, 2018•23 min•Season 11Ep. 12
TUNE IN and LEARN: Why you shouldn't be looking for breakfast food ideas and what to do instead My ideal "breakfast" foods for you, what I had today Why you shouldn't ask yourself what to eat after a night of bad sleep, what to do instead, how I eat Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskype Created by A...
Oct 11, 2018•16 min•Season 11Ep. 11
TUNE IN and LEARN: Difference between fake healthy foods and real healthy foods Junk food VS fake healthy foods: fake labels, fake standards, fake marketing Ketones VS Blood Glucose VS Insulin: what defines healthy metabolism and an individual healthy diet Simplest, most effective recipe for fat loss What kind of sugars are the ones to avoid, which ones are ok for health and healthy metabolism, ketosis Acceptable amount of carbs for people for optimal metabolic health and performance Keto on the...
Oct 10, 2018•58 min•Season 11Ep. 10
TUNE IN and LEARN: We make a conclusion what obesity is and why it's happening The most important factors, that seem to cause most of metabolic disasters: obesity and metabolic disease One most important action everyone needs to take to store less fat, to lose weight, to have a healthy metabolism and hormones, no macros or calorie counting needed The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO...
Oct 05, 2018•17 min•Season 11Ep. 5
TUNE IN and LEARN: What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with it Fat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fat Lifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gaining Where you spend 95% of energy consumed. Hint: not exercise. The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Need help with meal plan...
Oct 04, 2018•21 min•Season 11Ep. 4
TUNE IN and LEARN: 5 eating principles, diets aside, to be one of those rare people who lose weight and keep it off What the real cause of obesity is and how we can address it Major food offenders that cause you to gain weight again, and again, and again Watching what to eat is not enough. High carb or low carb - snacking will keep you fat The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Inter...
Oct 03, 2018•18 min•Season 11Ep. 3
TUNE IN and LEARN: How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at all What matters for creating caloric deficit Why 95% of people gain all the fat back with extra - don't make this mistake Books mentioned: Fat Chance: The bitter truth about sugar The Obesity Code: Unlocking the Secrets of Weight Loss Podcast with Joe Rogan Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and s...
Oct 02, 2018•18 min•Season 11Ep. 2
TUNE IN and LEARN: What flexible dieting is all about How Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wants What Zoey considers the most important concept in healthy eating and dieting (not carbs LOL :) - I totally agree with her Zoey's favorite foods Zoey's sleep routine Zoey's favorite supplements And so much more! Connect with, get inspired by Zoey and build your world class physique! IG: @zopanz Email: zopanzfitness@gmail.com Ne...
Oct 01, 2018•36 min•Season 11Ep. 1
TUNE IN and LEARN: How and when I fast What I consume during fasting What I eat for my 2 meals a day What supplements I take regularly My whole foods, lean keto in Siberia - can be done anywhere! Look at my detailed menu on MyFitnessPal: CreateYourselfToday Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina...
Sep 28, 2018•22 min•Season 10Ep. 28
TUNE IN and LEARN: Does one have to treat his/her own obesity to be a weight loss expert? Do you need a calorie surplus for muscle building? Are vegan and vegetarian diets heart healthy? What are healthy meals that are actually bad for you? Sign up for your FREE Q&A Skype Coaching Call here: http://bit.ly/bookmeonskype Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT...
Sep 27, 2018•20 min•Season 10Ep. 27
TUNE IN and LEARN: My rules for healthy eating food experiments while traveling to different world locations Local Siberian food (where I'm from and where I am at the moment) What I eat here My home city, oil capital, Surgut Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/...
Sep 26, 2018•11 min•Season 10Ep. 26
