When fasting is your PROBLEM instead of the solution. Malnutrition is A thing for a "healthy" eater too!
Episode description
TUNE IN and LEARN:
- When you should start worrying about eating more, not less
- What foods you need to be eating, while eating less
- How solution to your weight loss plateau might be more food, not less
- Nutritarian diet
- Calories are not all that matter - overfed with calories (energy), starved for nutrients - how lots of "healthy-eating" people end up being malnourished and sick
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Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people!
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Created by Angela Shurina
http://www.CreateYourself.Today/
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH