Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.
Oct 26, 2018•18 min•Season 11Ep. 26
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Episode description
TUNE IN to LEARN:
- What to eat and how, once the fast is over
- How to eat without feeling hungry and deprived AND healthy
- How to keep eating healthy, still losing fat
- What nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCH
- Protein, fatty fish and eggs, big-head daily salad - some must rules of the program
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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