Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?
Oct 30, 2018•20 min•Season 11Ep. 30
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Episode description
TUNE IN to LEARN:
- Why "Move More - Eat Less" doesn't work - how your body works against it
- How much energy exercise really burns
- What's the purpose of exercise for fat loss - fuel distribution
- Best exercise for fat loss
- Why working in a coffee shop might be the worst you do for fat loss
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Created by Angela Shurina
http://www.CreateYourself.Today/
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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