Sleep Mastery 101: Health, Mental and Physical Performance, Longevity, Fat Loss.
Nov 06, 2018•23 min•Season 12Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
TUNE IN TO LEARN:
- Why sleep is important and what effect sleep has on your health
- Simple steps, science of sleep summarized in a few practical steps you need to do daily!
- How much to sleep
- Room temperature
- Light hygiene before bed
- What to do an hour before bed
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
For the best experience, listen in Metacast app for iOS or Android