Best Sleep routine and Stress management tools for Fat Loss.
Oct 31, 2018•20 min•Season 11Ep. 31
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Episode description
TUNE IN to LEARN:
- Why sleep is important for fat loss
- My sleep-fat loss experiment for you
- How to sleep the best to maximize fat loss and tame your hunger
- Proven stress management tools you can use to master your stress
- Stress is a muscle destroyer and a fat builder - manage it!
Environmental Approach to Dieting
My Fit Break routine for active keyboard warriors
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
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Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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