9 Fat Loss Strategies (4 progress levels) without counting a single calorie.
Aug 31, 2018•16 min•Season 9Ep. 31
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Episode description
TUNE IN and LEARN:
How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories.
Or starving and measuring every bit of food that goes into your mouth.
What matters more for fat loss than counting calories.
Strategies to maintain desired weight for life.
How would I implement these strategies for maximum success and stickiness?
Take one strategy/habit.
Do it consistently for a week or two.
Track results.
Add another, if and when needed.
This approach never fails.
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories.
Or starving and measuring every bit of food that goes into your mouth.
What matters more for fat loss than counting calories.
Strategies to maintain desired weight for life.
How would I implement these strategies for maximum success and stickiness?
Take one strategy/habit.
Do it consistently for a week or two.
Track results.
Add another, if and when needed.
This approach never fails.
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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