Lean Keto Macros Masterclass: Feed the muscles - Burn the fat
Sep 20, 2018•19 min•Season 10Ep. 20
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Episode description
TUNE IN and LEARN:
Calculate your modified keto macros to build muscles burning fat
80-90% fat calories? Say bye-bye to building muscles!
Protein has THE most satiety factor (keeps you hunger free). NOT fat!
Robb Wolf - Keto Macros: Should You Follow a 4:1 Ratio?
LOOK AT MY FOOD AND MACROS:
My Fitness Pal
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Calculate your modified keto macros to build muscles burning fat
80-90% fat calories? Say bye-bye to building muscles!
Protein has THE most satiety factor (keeps you hunger free). NOT fat!
Robb Wolf - Keto Macros: Should You Follow a 4:1 Ratio?
LOOK AT MY FOOD AND MACROS:
My Fitness Pal
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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