Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.
Jul 11, 2018•10 min•Season 8Ep. 11
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Episode description
TUNE IN and LEARN:
Do calories in = calories out?
Does high fat diet or ketogenic diet makes you lean?
Do carbs make you fat?
Is there the best fatloss diet?
Can the same diet work for everyone for life?
Is there all-you-can-eat-certain-foods diet?
And more...
LISTEN
THINK
REACH OUT AND ASK FOR ADVICE
Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLAN
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Do calories in = calories out?
Does high fat diet or ketogenic diet makes you lean?
Do carbs make you fat?
Is there the best fatloss diet?
Can the same diet work for everyone for life?
Is there all-you-can-eat-certain-foods diet?
And more...
LISTEN
THINK
REACH OUT AND ASK FOR ADVICE
Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLAN
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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