Masterclass: Design your own low carb diet. Macros Calories Foods.
Jul 12, 2018•20 min•Season 8Ep. 12
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Episode description
TUNE IN and LEARN:
How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles
How to count your proteins, fats and carbs in foods, the app I use
What foods to eat on a healthy successful low carb diet
What is my personal mantra to remove completely all the questionable foods that might sabotage your fat loss
Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
Keto Proteins and other Bone Broth based foods
Paleo Proteins and other foods
angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLAN
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and feed muscles
How to count your proteins, fats and carbs in foods, the app I use
What foods to eat on a healthy successful low carb diet
What is my personal mantra to remove completely all the questionable foods that might sabotage your fat loss
Find me on MyFitnessPal: CreateYourselfToday
For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks.
Keto Proteins and other Bone Broth based foods
Paleo Proteins and other foods
angela@createyourself.today - shoot me an email for YOUR PERSONAL LEAN BODY PLAN
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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