#181: In this episode, I want to show you how to get the most out of your books. Specifically, I’ll share eight strategies that can help you retain more of what you read and internalize the knowledge better. Maybe you can relate to my experience. You read a book and can remember the content for maybe a week or two, but then the knowledge starts to fade because you don’t revisit it. When you finish a book, you feel euphoric and eager to implement the ideas, but that enthusiasm gradually wanes. I ...
Jun 09, 2024•34 min•Ep. 181
#180: Think you're chasing your goals the right way? Think again. Quick fixes and silver bullets don't exist. Success is built with "Golden BBs" – small, consistent actions. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]...
Jun 03, 2024•17 min•Ep. 180
#179: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]...
May 27, 2024•17 min•Ep. 179
#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy! Things Mentioned David Goggins Alex Hormozi Charlie Munger Albert Einstein Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ide...
May 20, 2024•21 min•Ep. 178
#177: "If you can’t be first in a category, set up a new category you can be first in." – A quote from the book "The 22 Immutable Laws of Marketing" by Al Ries and Jack Trout, which we'll be discussing today. Specifically, the second chapter: "The Law of the Category." Are you trying to figure out how to start your business but haven't yet found the ultimate idea to conquer the market? Then, the Law of the Category might just help you out. This episode aims to provide you with insights on how to...
May 13, 2024•17 min•Ep. 177
#176: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's student at an elite university. Throughout this journey, I developed a 6-step planning process that not only structures my days but also saves me over 20 hours each week, allowing me to accomplish more. I promise that by listening to the end, you'll feel less overwhelmed by learning how to effectively organize your days, and you'll become more efficient by ...
May 06, 2024•37 min•Ep. 176
#175: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips so you can sleep well without having to figure it all out by yourself. Enjoy! Bonus Resources Sleep Improvement Checklist Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, idea...
Apr 29, 2024•29 min•Ep. 175
#174: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email management. Enjoy! Things Mentioned Deep Work by Cal Newport GTD Weekly Review Template Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]...
Apr 22, 2024•15 min•Ep. 174
#173: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary." I found out that reading has made my life much better. It helps me understand why people do what they do and teaches me how to live a better and more meaningful life. In today's episode, I want to share five big ideas from five non-fiction books I've read. I'll tell you the most important thing from each book, or something that really stayed with me and made my life better. Enjoy! Things Mentioned "Think a...
Apr 15, 2024•32 min•Ep. 173
#172: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I found my calling. From my personal experience, it seems that passion is not something that is found, but rather developed through a series of trials and errors. Enjoy! Things Mentioned Self Authoring Suite Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episode...
Apr 08, 2024•41 min•Ep. 172
#171: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something called the Weekly Review. It's a method that has helped many people, including me, stay organized. Enjoy! Things Mentioned GTD Weekly Review Template Ali Abdaal Getting Things Done by David Allen How to Choose the Perfect Note-Taking App Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've ga...
Apr 01, 2024•26 min•Ep. 171
#170: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative approach empowers us to take control of our lives and shift our focus from problems to solutions. Enjoy listening! Things Mentioned The 7 Habits of Highly Effective People Man's Search for Meaning Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafl...
Mar 25, 2024•21 min•Ep. 170
#169: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 More Rules for Life. Dr. Jordan B. Peterson is a renowned psychologist, author, and online educator. Enjoy! Things Mentioned Dr. Jordan B. Peterson 12 Rules for Life: An Antidote to Chaos Beyond Order: 12 More Rules for Life My Old YouTube Channel Alex Hormozi The 7 Habits of Highly Effective People Nicola Flückiger Spotify Apple LinkedIn Instagram ...
Mar 18, 2024•53 min•Ep. 169
#168: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy! Things Mentioned Alex Hormozi David Goggins: How to Build Immense Inner Strength The 7 Habits of Highly Effective People Atomic Habits 12 Rules for Life: An Antidote to Chaos Solve for Happy Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]...
Mar 11, 2024•37 min•Ep. 168
#167: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment. In this episode, I offer an alternative that served me well in achieving my goals while feeling good on the way to the outcome. Enjoy listening! Things Mentioned Rick Rubin: Protocols to Access Creative Energy and Process Alex Hormozi Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: ...
Mar 04, 2024•22 min•Ep. 167
#166: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy! Things Mentioned Alex Hormozi Atomic Habits by James Clear Chris Williamson Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]...
Feb 26, 2024•40 min•Ep. 166
#165: Most people give more weight to the negative than the positive. In this episode, I explain how we can use this to our advantage to overcome procrastination. Enjoy! Things Mentioned Albert Einstein Episode #079 with my boss Stefan Baer Steven Bartlett Richard Branson IKEA founder David Neeleman #047: ADHD Your Entrepreneurial Superpower! Prof. Dr. Isabella Hatak Atomic Habits by James Clear Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, idea...
Feb 19, 2024•15 min•Ep. 165
#164: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism. In this episode, I share with you the key ideas of 4 of my Instagram posts that have helped me to create good conditions for success. These practices supported me in gaining clarity on who I wanted to become to turn ADHD into a true high-performance asset for peak productivity. Enjoy! Things Mentioned Faster Than Normal by Peter Shankman Atomic Habits by James Clear Alex Hormozi Cal Newport Ni...
Feb 12, 2024•27 min•Ep. 164
#163: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make my life easier. In this episode, I offer a practical solution to decluttering our digital lives, freeing up energy for the really important things. Enjoy! Things Mentioned Digital Minimalism by Cal Newport Evernote (Note-Taking App) Things (To-Do List App) Todoist (To-Do List App) Trello (To-Do List App) Google Calendar Nicola Flückiger Spotify Ap...
Feb 05, 2024•19 min•Ep. 163
#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. In this episode, I share with you 3 steps that helped me to effectively utilize the strengths of ADHD while reducing the negative aspects. Enjoy listening! Timestamps (00:00:00) Introduction (00:00:32) About Me (00:01:11) Feeling Different (00:02:24) The Need for a New Name (00:03:35) Healing Our Relationship to the Word (00:06:50) Realizing Non-Linear Thinking (00:...
Jan 29, 2024•10 min•Ep. 162
#161: Leo Kösters is the founder of beyond-you.net , a psychology student and social scientist. In our busy world today, people don't talk much about mental health. It's often misunderstood and judged wrongly, even though we know a lot more about the mind and brain now. So, how can we then improve mental health in the population? How can we include third-world countries in that endeavor? Expect to learn how Leo wants to improve mental health worldwide, 3 lessons from his ADHD journey, the connec...
Jan 22, 2024•1 hr 19 min•Ep. 161
#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy! Timestamps (00:00:00) Background Story (01:05:00) Gym Journey (02:31:00) ADHD Journey (03:46:00) First Time in the Gym (04:49:00) Motivatio...
Jan 15, 2024•30 min•Ep. 160
#159: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer. Having a deep relationship with your own employees can be challenging as an executive, especially if you lead hundreds of people like Stefan. However, Stefan has found a routine that has dramatically elevated the bond with his team. Expect to learn the three characteristics of Stefan as a COO, what a typical day in the life of a COO looks like, the fir...
Jan 08, 2024•2 hr 24 min•Ep. 159
#158: In this episode, I share with you the most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the opportunity to learn not only this year but also in previous years. I wish you a successful year in 2024 and thank you for your fantastic support! Enjoy! Nicola Flückiger Spotify Apple LinkedIn Instagram Website Contact Me Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]...
Jan 01, 2024•1 hr 31 min•Ep. 158
#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enjoy! Timestamps (00:00:00) Introduction (00:02:25) Making the Most of 24 Hours (00:03:14) My Journey into Productivity (00:06:26) The Quest for Efficiency (00:08:20) The Power of Maximum Focus (00:09:15) Creating an Optimal Work Environment (00:10:13) From Blog to Podcast (00:11:59) The Importance of Creative Outlets (00:13:34) Finding Your Passion ...
Dec 25, 2023•51 min•Ep. 157
#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy! Timestamps (00:00:00) Introduction (00:00:27) The Power of Daily Choices (00:01:24) Limiting Destructive Behavior (00:05:06) Creating a Productive Environment (00:11:18) Building Positive Habits (00:15:10) Stepping Out of Your Comfort Zone Things ...
Dec 18, 2023•20 min•Ep. 156
#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four steps to making good decisions, including getting enough sleep, being well-fed, changing your environment, and deciding from a place of abundance. Enjoy! Timestamps (00:00:39) Choosing Between Options (00:02:30) Productivity Techniques (00:05:23) Step 1: Getting Enough Sleep (00:09:01) Step 2: Eating Well (00:11:28) Step 3: Changing Environment (00:1...
Dec 11, 2023•16 min•Ep. 155
#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your time. Well, we all have the same 24 hours available. The question now is, how can we use these 24 hours effectively? And even more importantly, how can we manage our time so that we are happy and healthy and do the important things, while also meeting urgent obligations? I can't give you a definitive answer, but I can show you 5 tips from my life th...
Dec 04, 2023•40 min•Ep. 154
#153: In this episode, I share my personal journey of struggling with task avoidance and procrastination as someone with ADHD. I discuss how I overcame the fear of failure and high anxiety levels by finding inspiration and implementing strategies. I highlight the importance of taking action and focusing on progress rather than perfection. Throughout the episode, I share quotes from influential figures and personal experiences that have helped me on my path. Enjoy! Timestamps (00:00:00) Introduct...
Nov 27, 2023•40 min•Ep. 153
#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing absolute focus. I also touch on the benefits of task batching and time blocking. Listen to learn practical techniques to overcome procrastination and achi...
Nov 20, 2023•33 min•Ep. 152
