#160: This is WHY I didn't stick to my HABITS as an ADHDer!
Jan 15, 2024•30 min•Ep. 160
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy!
Timestamps
- (00:00:00) Background Story
- (01:05:00) Gym Journey
- (02:31:00) ADHD Journey
- (03:46:00) First Time in the Gym
- (04:49:00) Motivation and Accountability
- (05:29:00) Fluctuations in Consistency
- (07:48:00) The Ultimate Goal
- (08:20:00) Playing the Long Game
- (10:13:00) The Importance of Staying in Shape
- (11:48:00) The Long Game Approach
- (13:51:00) The Positive Feedback Loop
- (15:03:00) Defining Daily Inputs
- (15:34:00) Applying the Concept to Your Life
- (16:15:00) Eating Healthy and Energy Levels
- (16:55:00) Resolving ADHD Symptoms
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast