#152: 6 Systems I Use as an ADHDer to Get the Most Out of Life

#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing absolute focus. I also touch on the benefits of task batching and time blocking. Listen to learn practical techniques to overcome procrastination and achieve your goals. Enjoy!

Timestamps 

(00:00:00) Introduction

(00:01:09) The Importance of Saying No

(00:03:19) Conducting a Comprehensive Review

(00:05:12) The 5:25 Rule of Warren Buffett

(00:06:43) Implementation Intentions

(00:08:36) Using a Second Brain

(00:12:06) Task Batching

(00:14:10) The Benefits of Idea Capture

(00:17:45) Absolute Focus

(00:20:47) Time Blocking

(00:23:54) Macro and Micro Planning

(00:30:12) The Power of 25 Goals

(00:32:00) Task Batching and Execution

Things Mentioned

• Achieve Your Goals - James Clear
• Warren Buffett
• Building a Second Brain - Tiago Forte 
• Getting Things Done - David Allen 
• How To Stay Focused (and not get distracted) - Ali Abdaal 

Nicola Flückiger

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