A little rant inspired by episode 45 of Catamania where I chatted briefly with my guest about feeling offended. I decided to give you my take on it all and how to never again get offended in your life. Send this episode to someone you know in your life who never always gets offended by stuff 😉
In this 2-part interview I am joined by the one and only - Nicole Arbour. Nicole is a social media personality, comedian, actress, singer and all around fabulous human being. She excels at calling out nonsense in a funny, light-hearted and thought-provoking manner. Nicole overcame insane adversity and her story will leave you inspired and fired up to start living in your truth. She is also launching her course to help people who are in chronic pain in the coming weeks, so make sure you follow my...
Chandler Juliet is a comedian, singer-songwriter and content creator. Born and raised in Los Angeles, California Chandler has been a part of the show business and entertainment industry from a young age. Chandler also works with a comedic satire media company - The Babylon Bee. In this episode we dived into life in US, dealing with loosing friends, why people are so sensitive and more. Chandler’s Links: IG: https://www.instagram.com/chandlerjofficial/ YouTube: https://www.youtube.com/channel/UCY...
Bringing on my husband to brainstorm the subject of splitting bills and what protector and provider mean to me. This episode was inspired after I recently posted a video about cultural differences as they relate to splitting or not splitting bills. As per usual, the reaction to the video was interesting. So I decided to clarify some things as they are in my view and have my husband on to bring a perspective on these things from a married couple. Enjoy! Love y'all.
Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, bestselling author and host of the podcast The Simplicity Sessions. Jenn specializes in women's health and hormones. Her approach is to crate more simplicity and easy in all we do including out approach to health. Primary subjects we covered in this episode are cycle synching and its benefits as well as birth control and its effects on fem...
A former red carpet Hollywood interviewer, Nicole Behnam is the founder, CEO and Editor-In-Chief of Beyond the Interview. A journalist who through her work and aims to open up new perspectives and ways of thinking to the world. Her podcast, Beyond with Nicole challenges people to think and reflect on ways we can all become better humans by learning from one another. Nicole’s Links: IG: https://www.instagram.com/nicolebehnam/ YouTube https://www.youtube.com/channel/UCt-NaHDQ3v_901D20l0sAvQ Websit...
Zhana Dmitryuk is an ex-corporate boss babe (although she is still a boss babe) who through the pain she was experiencing in her body found a passion that became her business - Flexspace Studios. Throughout her 20s, Zhana had a successful corporate career and liked her job however, the long office hours led to her body falling apart even with exercise being a big part of her life. This inspired her to look at alternate ways to train her body and ultimately embark on a journey of a whole differen...
Abbey McGrew is the Founder & Creative Director of Wayfarer Design Studio. She started her company while travelling the world with her husband and has an interesting lifestyle where for the past seven years they’ve lived in numerous countries all over the world. An introverted entrepreneur, Abbey brought on great ideas around stepping out of your comfort zone, taking action and following your heart. With her company, Abbey helps e-commerce founders bring their brands to life through visual i...
In this episode, I got to sit in a conversation with a woman I admire; singer, blogger, mother of four children, reality TV show star, DJ, and businesswoman - Sasha Zvereva. Sasha is a well known public figure in ex-USSR republics who moved to US in 2014 as a single mom and rebuilt her life. We chatted about motherhood, moving to US as a single mom, attracting the right partner into your life, tips on staying youthful, dealing with haters and bullying, and the importance of following your intuit...
By popular demand, Olivia Arezzolo Australia’s #1 Sleep Expert is back! With more insights and tips on how you can improve your sleep and therefore, your life. Olivia and I dived deep into alcohol and its effect on sleep, foods that help you sleep better and other great tips and how to get you on track to becoming a beauty sleeper. Olivia’s Links: Website: https://oliviaarezzolo.com.au/ IG: https://www.instagram.com/oliviaarezzolo/ Chapters: 3:36 - The path to becoming Australia’s #1 Sleep Exper...
In this episode, I am joined by my Brazilian twin, Jeni Raitz. Jeni is a lifestyle, fashion and travel blogger who immigrated to United States from Brazil solo. In this episode, we discuss the struggles of immigrating to a new country solo, the beauty and benefits of being a citizen of a country like Canada and US, overcoming adversity and how that leads to increased confidence, the importance of being clear on your desires in a relationship, wedding and stepping out of your comfort zone. Jeni’s...
My take and discoveries with law of attraction & manifesting. There is a lot of information out there on how to manifest things into existence and it all sounds simple. Simple but not easy. There are a few things I notices in particular that make it or break it when it comes to manifesting what you want/seeing your prayers come to life. I outline a few of my findings for you in this short solosode. Here are the links to the audiobooks I referenced in this episode: "The Game of Life and ...
Jake Woodard a Spiritual Healer, Author and the host of The Awake With Jake Show Podcast. Expert in masculine and feminine energies, specifically as it relates to polarity in relationships, Jake has a fascinating story of overcoming adversity and finding his true self. In this episode we covered a lot of ground when it comes to all things masculinity and femininity in men and women, trauma and living in survival mode, how to communicate with your partner and more. Jake’s Links: Website: https://...
Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist , a brand that has taught thousands of women around the world to lose weight while having fun. In addition to the women she’s coached, her 126k followers she supports with nutrition content, and having her expertise being featured in Oprah Magazine , Bustle , and POPSUGAR . Determined to lose the 20 pounds (9 kg) she gained freshman year at Florida State University, Lauren began over-exercising and ...
In this episode I sit in a conversation with Maria Fastov, a registered delivery and labour nurse based in Silicon Valley who shares her knowledge on all things health, wellness, diet and tips on staying young and youthful. Maria also shared her story on moving to US and becoming a nurse. ***Please forgive the sound fluctuations in this episode. There were a few technical difficulties with the audio however, I wanted to make sure I share this episode with you all as it is filled with great info....
Jacinta Radziejewski is a Sydney based nutritionist who has an individual approach to diet and food. Jacinta believes in importance of intuitive eating and basing your food choices on how your body feels. Jacinta decided to become a nutritionist after a career in fashion. Having Eastern European roots, her life was always centred around delicious food and cooking which inspired her to have a course correction in life. Jacinta’s Links: IG: https://www.instagram.com/plantrition.by.jacinta/?hl=en W...
A former professional stage actor, Margarita Nazarenko is a thought provoking content creator who unapologetically speaks her mind about all things womanhood, how to become the best, most feminine version of yourself and how to communicate effectively with men. Margarita talks about the importance of how you present yourself and is an advocate of taking personal responsibility for anything that happens in your life and relationships. Margarita’s Links: YT: https://www.youtube.com/@Margarita.Naza...
Sonia Zarbatany is an international speaker, life and business coach, corporate consultant, busy mother and wife. Known to fans and friends as “Coach Sonia”, she helps people identify and break through limiting beliefs, rewire their thinking and build the skills and habits necessary to achieve their goals - all through practical techniques and steps. After diving into personal development and obtaining education and certification in coaching programs in her 20s, Sonia left a career in entertainm...
So many of you requested this one ♥️ Taking you through my skin care routine and some tips that work for me, especially while travelling. The products I talk about have been my go-to while on the road or moving from place to place. I will record more of these as I learn about new things and products that are good for my skin. Happy to share anything that could help you! I am including the discount code and link to Herbal Face Foods Serum mentioned in this video: https://herbalfacefood.com/?rfsn=...
Kelsie Exley is the founder of SociallyKels Agency, a social media content creation and management agency which helps businesses and individuals scale their online presence. In this episode we dive deep into technicalities of various social media platforms, the future of social media and how to make money on it as well as just how much value social media ads to present-day marketing in various fields. Kelsie’s Links: Website: https://sociallykels.com/ TikTok: https://www.tiktok.com/@sociallykels...
Scout Sobel is a trailblazer in the media industry for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recognizing the power of podcasting as a long-form, intimate medium for founders to tell their stories and expand their businesses. Over the past four years, Scout's Agency has grown 600%, booked their clients on over 2500 podcast episodes, cultivated a database of over 5,000 podcasts, and has run over 150 Podcast Tours™ under Scout's lead...
Based in sunny San Diego, Flynn Skidmore is a licensed therapist and coach whose mission is to help people find true fulfillment, satisfaction and happiness in life. His primary focus is working with entrepreneurs as he believes entrepreneurship is the surest way to achieve fulfilment and to unleash your true, authentic self. Flynn uses therapy techniques when coaching and helps individuals overcome their limits, heal trauma and move forward into taking to the next level every area of their live...
Anastasiia Aslanidi is a Certified Fitness & Nutrition Coach at a luxury gym in New York City, she is a former professional 400 meter runner representing Russia for 5 consecutive years and NPC bikini competitor in the United States. Based in New York City, she obtained prenatal and postpartum certification, kettlebell training, Olympic weightlifting, precision nutrition and NASM courses. In this episode, Anastasiia and I dive deep into working out, nutrition and hea...
Dubai-based Australian lawyer, podcast host, and businesswoman Erika De Pellegrin advocates for maintaining balance and prioritizing life’s non-negotiables. Erika believes that without properly identifying what our priorities are, we can unnecessarily stress ourselves out because we have a hard time saying “no” when, really, that’s what we want and mean to say. Erika believes that our balance and priorities change, depending on what stage of life we are going through but that it is ...
Hey Fam! Quick but prolonged answer to many of you who have been asking me about my experience with vegetarian diet, what I eat and how I train. I decided to summarize my experience and what has and hasn’t worked for me in a podcast solosode. I said in the episode that I was a vegetarian from 19 to about 23, I now realize it was from about 21 - 24/25,. Years really do start to blend together as you get older LOL. Either way it wasn’t the best for me. Glad I tried it, but wasn’t the best. I am pl...
In this episode I am joined by Joel Brown - an entrepreneur, speaker, mentor, coach and founder of the #1 motivation website Addicted2Success.com that has achieved over hundreds of millions of views worldwide. Australian born digital nomad, Joel coaches entrepreneurs and inspires many to take practical, faith-based steps towards life of fulfilment & success. I have followed Joel’s work for quite some time and find his content inspiring, motivational and thought provoking....
Jessica Zweig is the CEO of SimplyBe Agency, an international award-winning personal branding firm, serving clients across the globe. She is the author of #1 best selling book, “Be. - A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself,” published by Sounds True (Macmillan). Jessica was named a Personal Branding Expert by Forbes, 2020's Most Notable Entrepreneur by Crain's, the 2018 and 2019 Stevie® Award winner for “Female Entrepreneur of the Year,” and a ...
Part 2 of diving deep into all things women's health, hormones, birth control & nutrition with a a wonderful women't health exert - Nat Kringoudis. Please go back to previous episode for Part 1. Nat's Links: Website: https://www.natkringoudis.com IG: https://www.instagram.com/natkringoudis/
Nat Kringoudis is a health care practitioner, author, speaker and all-round natural fertility expert. Nat is also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts, producer of HealthTalks TV and 2 x Best Selling Author with her book “Beautiful You”. Nat has been working in the women’s health space for almost 20 years and is an expert who has answers to many questions: from period pain and breakouts to fertility. Part 2 droppi...
Corporate leader and intuition expert - two areas that may seem opposite and ones you cannot combine. Sheila V is the founder of Empowering Intuition. This ex-CFO is a living proof that listening to your intuition is not only possible in a corporate world, but necessary. Sheila left the corporate world as a C Suite Finance Director and has mastered the art of blending seemingly opposite careers. She is a spiritual teacher, mentor, intuitive guide and executive coach. Sheila is also ...
