Episode description
Jacinta Radziejewski is a Sydney based nutritionist who has an individual approach to diet and food. Jacinta believes in importance of intuitive eating and basing your food choices on how your body feels.
Jacinta decided to become a nutritionist after a career in fashion. Having Eastern European roots, her life was always centred around delicious food and cooking which inspired her to have a course correction in life.
Jacinta’s Links:
IG: https://www.instagram.com/plantrition.by.jacinta/?hl=en
Website: https://plantrition.com.au
Chapters:
1:27 - Sydney & Introduction to Jacinta
4:41 - Vitamin D From a Nutritionist Point of View
6:50 - Spiders in Australia
9:20 - Course Correction & Career Change
14:50 - Everything Leads You to Your Path
16:05 - Veganism, Vegetarianism & Plant Based
19:00 - The Importance of Being Informed
22:00 - Digesting Different Foods
23:45 - DNA & Digestion
25:45 - Healthy Foods that Aren’t Healthy
29:50 - Protein Powders
33:15 - Jacinta’s Take on Seed Oils
37:28 - Dieting, Cleansing & Intuitive Eating
41:00 - Celery Juice
46:35 - Can a Vegetarian Diet be Healthy?
48:20 - Coffee
54:43 - Jacinta’s Guilty Pleasures
57:00 - Enjoying Your Guilty Pleasures & Don’t Overdo It