Episode description
By popular demand, Olivia Arezzolo Australia’s #1 Sleep Expert is back! With more insights and tips on how you can improve your sleep and therefore, your life.
Olivia and I dived deep into alcohol and its effect on sleep, foods that help you sleep better and other great tips and how to get you on track to becoming a beauty sleeper.
Olivia’s Links:
Website: https://oliviaarezzolo.com.au/
IG: https://www.instagram.com/oliviaarezzolo/
Chapters:
3:36 - The path to becoming Australia’s #1 Sleep Expert
6:30 - Entrepreneurial thinking
8:40 - Alcohol & sleep
21:54 - Is good sleep possible with alcohol?
22:30 - Day drunk may be the answer
25:30 - Should you quit all alcohol?
28:00 - Best foods for sleep
33:10 - Sleep & red meat
38:27 - Vitamin D
42:00 - The importance of sun in the morning
44:58 - Why do you wake up at night?
48:30 - Summary of tips for better sleep
50:12 - Collagen & sleep, Beauty sleep
52:00 - Why being an early bird may be better
54:10 - Olivia’s contact info