Episode description
Anastasiia Aslanidi is a Certified Fitness & Nutrition Coach at a luxury gym in New York City, she is a former professional 400 meter runner representing Russia for 5 consecutive years and NPC bikini competitor in the United States.
Based in New York City, she obtained prenatal and postpartum certification, kettlebell training, Olympic weightlifting, precision nutrition and NASM courses.
In this episode, Anastasiia and I dive deep into working out, nutrition and health assessments to ensure most beneficial training programs. We also touched on what it's like to move and start your life in a new country.
Anastasiia's Links:
Website: http://anastasiiaaslanidi.com
Instagram: https://www.instagram.com/nycfitnessblog/?hl=en