Episode description
Sonia Zarbatany is an international speaker, life and business coach, corporate consultant, busy mother and wife. Known to fans and friends as “Coach Sonia”, she helps people identify and break through limiting beliefs, rewire their thinking and build the skills and habits necessary to achieve their goals - all through practical techniques and steps.
After diving into personal development and obtaining education and certification in coaching programs in her 20s, Sonia left a career in entertainment and dedicated herself fully to helping others live a life of success, fulfillment and purpose.
Sonia’s Links
Website: https://coachsonia.com
IG: @soniazarbatany
Chapters:
1:40 - Introduction to Sonia
3:39 - Is work-life balance possible for women?
5:33 - What brought Sonia to a coaching career
7:50 - Just how important is your mindset
9:40 - The role of social media in coaching
11:11 - What makes a good coach
12:38 - Are men intimidated by strong & driven women?
15:00 - The importance of being yourself, aligned with who you are
16:48 - Is there a blanket approach to relationships?
18:25 - Men & lack of support for them
25:14 - How to do it all
29:36 - Establishing your values
30:45 - How to make decisions fast
32:00 - How to determine what your values are
36:00 - The importance of sleep & routine
38:12 - How to say “No”
42:22 - Is entrepreneurship the only way?
44:30 - Where do you start? How to light up?
46:00 - Being aligned with YOU attracts people