Episode description
Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, bestselling author and host of the podcast The Simplicity Sessions.
Jenn specializes in women's health and hormones. Her approach is to crate more simplicity and easy in all we do including out approach to health.
Primary subjects we covered in this episode are cycle synching and its benefits as well as birth control and its effects on female body.
Jenn’s Links:
Website: https://jennpike.com
IG: https://www.instagram.com/jennpike/
Chapters:
3:00 - Jenn’s story & women’s health
7:00 - Missing education in women’s health area
11:30 - Women’s cycle
17:14 - Cycle synching
25:00 - The affects of stress on reproductive system
29:08 - Increase in infertility & birth control
35:00 - The impact of birth control
38:30 - The issues in Western medicine
40:00 - My story with the pill
44:09 - How to approach women’s health
47:20 - Be aware of risks
48:40 - Other types of birth control
50:50 - A little more on ovulation & cycle phases
53:38 - Jenn’s contact info