Calm Down with Erin and Charissa - podcast cover

Calm Down with Erin and Charissa

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Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.

Episodes

Episode 163: Pregame - The Life of Howie

A new week brings a new Pregame, and this time around Erin and Charissa tell you how to turn a bad day into a good one, talk about their pre-game routine, answer the question, "do blondes really have more fun?" and much more. Plus, we find out how Howie is coping to the changes in his life since the arrival of Mack. See omnystudio.com/listener for privacy information.

Jul 24, 202311 min

Episode 162: Charissa Wants To Have "The Talk"

Oh boy, it's Calm Down with Erin and Charissa like you've never experienced before! Erin talks about her first few weeks of parenting after last week's big announcement. Charissa has a life update of her own that catches Erin by surprise. Plus the debut of a new segment "Throwback Thursday". See omnystudio.com/listener for privacy information.

Jul 20, 202335 min

Episode 161: Pregame - Is He Worth A Second Date?

The Pregame is here which means you have questions, Erin and Charissa have answers! They discuss love languages, 1-piece vs 2-piece swimsuits and should you go out on a second date if the first one was bleh? See omnystudio.com/listener for privacy information.

Jul 19, 202313 min

Episode 160: Motherhood

WE WILL NOT CALM DOWN! Erin and Charissa are here for the biggest announcement in show history! See omnystudio.com/listener for privacy information.

Jul 14, 202346 min

Episode 159: Pregame - No Crying On The First Date

Erin and Charissa are here with the Pregame answering hard hitting questions like what’s the proper protocol on splitting the check when your food was clearly cheaper than everyone else’s? They give ideas on what they think would make a great first date and why crying is an absolute no-no. Erin also wants to know what happened to her invite for Michael Rubin’s epic 4th of July party. See omnystudio.com/listener for privacy information.

Jul 10, 202312 min

Episode 158: My Dog Ate One of My Chickens

There’s chaos at Ruby Ranch and it’s time to discuss it on Calm Down with Erin and Charissa! There’s some unfortunate carnage at the Ranch for Charissa as the animals are out running wild. They also turn their attention to wedding season where big questions are asked about selecting your meal option and wearing proper attire. Stick around for a controversial discuss about the new Barbie Movie. See omnystudio.com/listener for privacy information....

Jul 06, 202329 min

Episode 157: Pregame - Aye Yai Eye!

On this Pregame edition of the Calm Down podcast, Erin and Charissa use your questions as topics for their conversations! Listen as they talk about fertility, real estate, Yellowstone characters and what they are looking forward to the most about the new NFL season. See omnystudio.com/listener for privacy information.

Jul 03, 202310 min

Episode 156: 7 Minutes In Heaven

The sun is shining on this episode of Calm Down with Erin and Charissa! The ladies embrace the return of warm weather, sunshine and the secret words they can’t say around their dogs. A walk down memory lane discussing old family cars and childhood games. You’ll find out why Erin believes she’s way smarter now and who doesn’t know what “7 Minutes In Heaven” is all about. See omnystudio.com/listener for privacy information.

Jun 29, 202330 min

Episode 155: Pregame - Online Dating & Watch Out For The Salted Rims

It’s another jam-packed Pregame with Erin and Charissa. They answer your questions including the pros and cons of online dating. Erin admits she can be difficult to deal with based on the shoes she’s wearing and how hungry she is. Charissa speaks from experience when she gives a warning to all the margarita lovers out there… be careful with those salted rims! See omnystudio.com/listener for privacy information.

Jun 27, 202311 min

Episode 154: Holy s*** I've just been robbed

We keep it real on Calm Down with Erin and Charissa, good or bad. Unfortunately this week, it was terrible. Charissa opens up about a traumatic life event but in true CT fashion she finds some silver lining and humor in the situation. See omnystudio.com/listener for privacy information.

Jun 22, 202335 min

Episode 153: Pregame - Here's a Tip...

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about dogs in the bed, pool or the beach, nights out vs. nights in and more. Also, Erin updates us about her parent's reaction to her tattoo, and you won't believe the answer! See omnystudio.com/listener for privacy information.

Jun 20, 202310 min

Episode 152: Making cupcakes, beach waves & murder?!

It’s only our second week back and there’s still so much to discuss with so little time! First, they kick things off with Charissa’s time hosting the Belmont Stakes and empowering other women breaking barriers in sports. Then things get wild as they go all in on the Scandoval drama from Vanderpump Rules when someone makes a revealing admission about their own past relationships. Finally, doctors and receptionists need to work on their bedside manner and Erin needs to relax when it comes to her T...

Jun 15, 202335 min

Episode 151: Pregame - Proper Plane Protocol

Bringing back the Pregame which means Erin and Charissa are answering YOUR questions! Is it acceptable to take your shoes off on an airplane? Depends on the circumstances, but they agree there are some absolute NO’s when it comes to travel etiquette. One of the ladies wants to know if high rise jeans cause UTI’s and do you get younger every year you get older? Try to keep up with this doozy of a Pregame. See omnystudio.com/listener for privacy information....

Jun 13, 202311 min

Episode 150: WE ARE BACK

YES, it’s true Calm Down with Erin and Charissa is officially back! The ladies address their hiatus and jump right back into action, catching you up on everything that has happened. Erin shares a big update that Charissa can hardly believe, while CT is fully embracing her newfound ranch lifestyle. Regrettable decisions, unexpected home repairs, a unicorn and so much more! See omnystudio.com/listener for privacy information.

Jun 08, 202335 min

Episode 149: The Super Bowl Experience

Erin and Charissa are back from their trip to Arizona covering Super Bowl LVII and they’re not ready to Calm Down yet! They take you along for the ride to get a behind the scenes look at what it’s like to be apart of America’s biggest game. Erin gives a first hand account of the on field chaos once the game is over while Charissa gives a heartfelt goodbye to Sean Payton as he returns to the NFL sidelines. Better hang on, things are going to get a little hairy! See omnystudio.com/listener for pri...

Feb 16, 202330 min

Episode 148: Pregame - Dancing to “Livin' on a Prayer” with Sean Payton

Erin and Charissa are on the mic first thing the day after the game to answer some of your questions. That’s love, y’all! On this edition of the Pregame, they talk about the best part of Super Bowl week, their guilty off-season pleasures, when reentry officially begins and more. See omnystudio.com/listener for privacy information.

Feb 14, 202311 min

Episode 147: I Almost Lost A Car & I Almost Lost A Boyfriend!

Relationships were put to the test on this week’s Calm Down with Erin and Charissa! Erin found herself searching for her car after a day of shopping and feeling like all hope had been lost. Charissa wants to know if a dispute over her seat on a flight home left her or her boyfriend in the wrong. As much fun as the ladies typically have, things do get serious regarding a discussion about Pamela Anderson’s new documentary and respecting people’s privacy. See omnystudio.com/listener for privacy inf...

Feb 09, 202331 min

Episode 146: Pregame – Do You Have a Side?

It’s a fresh Pregame episode of the Calm Down Podcast, and as always, Erin and Charissa use your questions to uncover new and interesting revelations about each other! Listen as they talk about Valentine’s Day plans, sleep schedules, interview chair situations and more! See omnystudio.com/listener for privacy information.

Feb 07, 202311 min

Episode 145: Did You Call Yourself A MILF?

Get ready for a fast-moving episode of Calm Down with Erin and Charissa! They kick off the show recapping an unpredictable NFC Championship game and wanting to know why they haven’t been given their own TV show yet. Charissa shares a frustrating experience feeling like she’s in an episode of “Curb Your Enthusiasm”, Erin’s already having anxiety planning for her trip to the Super Bowl. Wait, did they just call themselves MILFs?! See omnystudio.com/listener for privacy information....

Feb 02, 202331 min

Episode 144: Pregame - Leave 'em Wanting More

On this week's Pregame episode of the Calm Down Podcast, Erin and Charissa answer your questions, starting with a little advice on why it's always best to practice hair honesty, what makes a good first date outfit, if we all have the right to recline, and more! See omnystudio.com/listener for privacy information.

Jan 31, 202311 min

Episode 143: In the Powder Room! Seriously?

Erin’s a world-class sprinter? What the heck is going on with Wifi? And you better not be dropping off anything in the powder room! That’s right, a lot of territory is covered on this episode of Calm Down with Erin and Charissa. They discuss the crazy Divisional Round of the NFL playoffs and why Erin should be playing for the 49ers in the near future. Charissa is beside herself as she’s plagued by the pitfalls of 21st century technology. Plus, a wonderful tip on how to use, or not use the powder...

Jan 26, 202335 min

Episode 142: Pregame - My Biggest Fear

The Pregame is here so that means Erin and Charissa are answering your questions! They start with a bit of relationship advice before moving into some of their dream Super Bowl Halftime performers. Listen as they discuss Aaron Rodgers, George Kittle and Erin admits what her biggest fear is right now! See omnystudio.com/listener for privacy information.

Jan 24, 202310 min

Episode 141: Trials & Tribulations of Hot Yoga

It’s a loaded episode of Calm Down with Erin and Charissa as they dive in on a crazy Wildcard Weekend in the NFL. Charissa explains why she wants to start focusing on the positives in life and why it might be time to stop investigating the love life of a high profile rapper. Meanwhile, Erin shares her recent experience in a hot yoga class and why it’s time for people to start honoring personal space! See omnystudio.com/listener for privacy information....

Jan 19, 202334 min

Episode 140: Pregame - Lets’ Talk About Body Odor

It’s all new Pregame fresh off Wildcard Weekend in the NFL! Erin and Charissa discusses the difficulty and challenges of handling coach interviews at halftime during big games. But first, things get a little uncomfortable when they’re forced to talk about a smelly situation! See omnystudio.com/listener for privacy information.

Jan 17, 202314 min

Episode 139: I Look Like I Murdered My Husband

Erin and Charissa start this one off on a serious note, sharing a positive update about Bills safety Damar Hamlin’s recovery. Erin explains why things felt different this week on NFL sidelines and talks about the special community that is the NFL. They suddenly change gears without warning or apology, and when it rains, it pours! Charissa gives us a roof leak update, talks about doggy rain jackets and dubs Erin a “bathtub girl” - All this and more, plus the “The Jillian Gregory Quote of the Week...

Jan 12, 202330 min

Episode 138: Pregame - Yes, I still shave my face

The Pregame is here which means Erin and Charissa are answering your questions! They share who their first celebrity crushes including a very special someone who has been a guest on the Calm Down Podcast before. They also discuss the difficulty of trying to connect with players and coaches to develop relationships but in a strictly professional way when you’re a woman in the industry. Plus, are you still shaving your face?! See omnystudio.com/listener for privacy information....

Jan 10, 202310 min

Episode 137: Holding Reporters Accountable

Erin and Charissa kick off 2023 by reacting to a wild week 17 of the NFL as we get closer and closer to the end of the regular season. Charissa explains why she feels like Ross from Friends and the latest issue she’s been left to deal with on her own. Erin admits she’s far from perfect but has to get something off her chest about her colleagues in NFL media and why it’s time to start calling some people out! NOTE: This episode was recorded prior to the unfortunate event on Monday Night Football ...

Jan 05, 202334 min

Episode 136: Pregame - Writing Angry Emails

Calm Down with Erin and Charissa is back for their first Pregame of 2023! They answer your questions; telling you their hair washing routines and favorite ice cream flavors. They also share some New Year resolutions like practicing patient and writing more angry emails! See omnystudio.com/listener for privacy information.

Jan 03, 202311 min

Episode 134: Pregame - I Still Get Nervous When…

It’s the final Pregame of 2022! Erin and Charissa express their gratitude to the loyal listeners for all of their support this year, what they’re most proud of and why New Year’s Eve is not overrated! See omnystudio.com/listener for privacy information.

Dec 27, 20229 min