This is a continuation of last weeks episode with Dr. Gonzales on Dancers Back Pain. We are diving into the injuries that hurt in your hips, hip flexors, glutes, kness...+ could be coming from your back. That sums up a lot of dancers pain...so this is an important episode for all parents + dancers! Make sure you caught last weeks episode. Today's is picking up right where we left off. Check out his YouTube Channel for hundreds of helpful videos Check him out on Instagram @performancehb www.p2spo...
Apr 07, 2021•1 hr•Season 2Ep. 34
From "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world. Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them! Because there was so much important information on this topic, this is Part 1 of a 2 part series. *Next week...injuries that hurt OTHER places, that come from your back. Check out his YouTube Channel for hundreds of helpful videos Ch...
Mar 24, 2021•1 hr 6 min•Season 2Ep. 33
In a dance world where the demand for excellence continues to grow, Kelsey Nelson is not only committed to training great technicians, but strong dancers physically + mentally. What Kelsey is creating with her students is what I wish all dance teachers could start with. Kelsey is sharing (quite a lot) about what she doing in her studio + what she is striving for to create amazing dancers. https://www.kelseynelson.com/ Check her out on Instagram @kjndance...
Mar 17, 2021•50 min•Season 2Ep. 32
Rachel Fine from @tothepointenutrition One of my favorite dance nutritionist is diving into the world of disordered eating + eating disorders. If you are like me, I didn't realize until after I left dance, that my relationship with food was, less then good. Creating a healthy relationship with food, our bodies, + our goals, Rachel is always full of helpful tips to start small changes to reach your goals. Check her out on Youtube + Instagram www.dancenutrition.com...
Mar 10, 2021•46 min•Season 2Ep. 31
This is the Season 1 Finale! I'm sharing thoughts about episodes you loved, I loved, + what's happening next. Don't miss this introduction into the next chapter of Align Fitness AND I'll be back for Season 2! Continue to follow along on Instagram at @alignfitnessbyallie Find dancer Online courses at www.alignfitnessbyallie.com
Apr 29, 2020•24 min•Season 1Ep. 30
I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other. We're continue Strength Month on the podcast! Make sure you listen to the previous 3 episodes for a great spectrum on Strength in dancers. You can find more info on Instagram @alignfitnessbyallie.com Info on online courses www.alignfitnessbyallie.com/courses
Apr 22, 2020•30 min•Season 1Ep. 29
What goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow. You can hear is first episode #12 Follow along for more tips at @alignfitnessbyallie on Instagram
Apr 15, 2020•1 hr 4 min•Season 1Ep. 28
Do you have hip "stuff"? Labral Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery. This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you) You can find Dr Gonzales on IG at @PerformanceHB Want more info on my Dancer Strong Program for Dancers? Email me at info@alignfitnessbyallie.com
Apr 08, 2020•1 hr 3 min•Season 1Ep. 27
After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft. April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too. Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;) You can find more resources on Instagram at @alignfitnessbyallie...
Apr 01, 2020•31 min•Season 1Ep. 26
Using curiosity as a driving force, embracing change, being ready for greatness...these are all things Dakota Adan works to live by. From taking his first dance class at 17, to dancing with Brittany Spears, + truly an all around artist. This episode is sure to leave you believing in YOUR own potential. IG @dakotaadan Learn more on IG @alignfitnessbyallie
Mar 25, 2020•53 min•Season 1Ep. 25
Transcending dancers movement + bodies, The GYROTONIC® Method is an amazing cross training tool for dancers. Trainer Sam Anton, is sharing her experience working with San Francisco Ballet dancers. Check her out on IG @spiralingsam More info for your session on IG @alignfitnessbyallie
Mar 04, 2020•42 min•Season 1Ep. 24
Alex Wong is telling his journey from Principal Dancer with Miami City Ballet, SYTYCD, The Newsies and more. After two big injuries, it would have been easy to go another direction, but Alex is the perfect example of dedication + hard work to get to your dreams. Check him out on IG @alexdwong follow more tips on IG @alignfitnessbyallie
Feb 26, 2020•49 min•Season 1Ep. 23
The reality is, parts of the dance world need to change. Why is depression, eating disorders, + bullying part of the dance world? Are we feeding the cycle by the way we speak to our students, the way we audition, the way talk peer to peer? We are discussing this + more with Nancy, + how she is making changes in the dance world that are taboo or unspoken. toomanybodies.org nancydobbsowen.com IG @nancydobbsowen More info IG @alignfitnessbyallie...
Feb 19, 2020•1 hr•Season 1Ep. 22
After a broken spine, many ups + downs,+ a LOT of hard work, this dancer is here talking to us about her experience getting traveling to China for dance, auditioning, + more. This injury would take a lot from anyone, but as a Senior in High School, training at two intensive programs, it was a lot. Listen as we discuss how Gabby has grown, + continues to use all she learned through the rehab process. Gabby @beyondtheinjury More info @alignfitnessbyallie
Feb 12, 2020•50 min•Season 1Ep. 21
YAGP Judge, trained in classical ballet + end up in a Jazz company. Maeghan is proof that saying "Yes" to new, sometimes scary, opportunity pays off. She gave some great tips for any competition or audition that all dancers should hear. Want to know more? Follow along on Instagram at @alignfitnessbyallie
Feb 05, 2020•56 min•Season 1Ep. 20
Tired of stretching without the results you desire? Maybe you just think, there has to be a better/easier way. You're right, there is. I'm sharing with you my audio "9 Myths of Flexibility" here on the podcast because YOU have been asking great questions about how to train your flexibility. Use this as an eye opener to the practices you are, + are not doing to increase your range of motion. Find more info at IG @alignfitnessbyallie Courses at www.alignfitnessbyallie.com/course...
Jan 29, 2020•30 min•Season 1Ep. 19
I'm sharing with you some of my biggest learning moments + fails from auditioning. As we enter this season, it's a good reminder the world is not ending with "this audition". Also, those "nos" can become "yeses" later on
Jan 15, 2020•33 min•Season 1Ep. 18
For years I KIND OF reached my goals. After years of fine tuning, I'm sharing 3 techniques I've loved + kept. 2020 seems so big, a new decade! I'm committed to making this the healthiest, most successful, love filled year yet, + this all has to do with mindset. Listen as I set us up mentally for a great year + decade! For more tips, follow along on Instagram @alignfitnessbyallie
Jan 08, 2020•22 min•Season 1Ep. 17
A Free Resource for dancers full of doctors, trainers + more that work specifically with dancers. I'm speaking with Jennifer, Co-Founder of Doctors For Dancers, a database of practitioners that know what dancers need. This amazing resource was created out of necessity + is taking off in the dance community. Listen how you can use it, be part of the movement, + learn from other dancers mistakes in the past. www.doctorsfordancers.com/ Instagram @doctorsfordancers...
Jan 01, 2020•57 min•Season 1Ep. 16
Professional Dancer, Katie Rafferty, shares with me her experience starting in a new city, the dedication it takes to go from 2nd Company to Main, how she keeps her cool during performances, + so much more. After 10 years + counting of dancing professionally, she's got some great insight to share with dancers looking to join a company. You can find her on IG @raff5602 + make sure your following along on IG with us @alignfitnessbyallie...
Dec 25, 2019•49 min•Season 1Ep. 15
brand representation, campaigns, animal rights, stage productions + more this dancer is creating a life + business of her dreams. With over 450K followers you can finder her on instagram @artsyagnes
Dec 18, 2019•59 min•Season 1Ep. 14
Diving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen. Have you joined the party on IG @alignfitnessbyallie?
Dec 11, 2019•48 min•Season 1Ep. 13
Strength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie
Dec 04, 2019•1 hr 7 min•Season 1Ep. 12
If you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to keep up on during this crazy holiday season More tips on Instagram @alignfitnessbyallie
Nov 27, 2019•22 min•Season 1Ep. 11
Collagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents. Find the collagen I use at alignfitnessbyallie.com/nutrition Follow along in IG @alignfitnessbyallie
Nov 20, 2019•35 min•Season 1Ep. 10
Finding the perfect fitting pair of pointe shoes is harder than finding a bra for most of us. That is, until you work with Josephine Lee and The Pointe Shop! She is professional Pointe shoe fitter + travels around the US to fit pointe shoes. She is here helping us with tips to find the perfect fitting shoe, things that shouldn't hurt, + so many little info nuggets. If you're a ballet dancer, this is an episode for professionals, students + parents. @thepointeshop...
Nov 13, 2019•50 min•Season 1Ep. 9
Trying to find a doctor for your dancer + don't know what to look for? Dr. Wilson is here to help! We're covering Pain, exercise, when to see a doctor, what to look for + more. Worried the Doc is going to tell you to take 6 weeks off? She sharing what to look for to you get the right help so that doesn't happen. Check out our videos to add more at @alignfitnessbyallie on IG www.empowerhealthandperformance.com/ Daily Harvest $25 OFF code HERE...
Nov 06, 2019•1 hr 8 min•Season 1Ep. 8
Are our phones getting in the way of our goals? I'm sharing from my personal experience with social media and letting my phone rule my time. I'm talking about ways to check your goals, time usage, and what you're actually giving time to on Instagram. Social Media can be wonderful when harnessed for good, and I'm breaking down ways I check my self when my life feels dominated by the phone. You can check me out on Instagram at @alignfitnessbyallie...
Oct 30, 2019•1 hr 4 min•Season 1Ep. 7
Tips to Nail your next dance photoshoot, ways to feel more comfortable, + some behind the scenes with Dance Photographer Eva Nys Photography. She's sharing with us all her helpful tips for dancers + parents to make your professional or amateur photoshoot a success. Once you check out Eva's Instagram you're going to want to take some tips from this gal + book your shoot when she is in your town. Make sure you're following us at @alignfitnessbyallie for more podcast updates and special tips as eac...
Oct 23, 2019•38 min•Season 1Ep. 6
Nutritionist Rachel Fine, joins me today to share a wide variety of knowledge + tips for fueling a dancers body. We're talking about how to fuel for class, ways to change our mental state, Disordered Eating, things to watch out for + more! Rachel works with dancers virtually + in person to create healthy bodies that thrive in the dance studio physically + mentally. Join the party on Instagram @alignfitnessbyallie Free Resources at Dancenutrition.com Online program Pointenutrition.com Instagram @...
Oct 16, 2019•57 min•Season 1Ep. 5
