Thing Dancers Should "Never" Do

After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft.

April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too. 

Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;)

You can find more resources on Instagram at @alignfitnessbyallie