Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts. Instagram @austincrumley Ballet Reeducation Courses More tips + info at www.alignfitnessbyallie.com Instagram + Youtube @alignfitnessbyallie...
Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury. IG @thepilatesdancer www.performancepilatesrehab.com More info at alignfitnessbyallie.com IG @alignfitnessbyallie...
Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet Upcoming workshop dates for Inner Life of Ballet "Turnout From the Ground Up" Oct. 8 & 9 "Arabesque From the Inside Out" Feb. 4 &5, 2023 More dance info at www.alignfitnessbyallie.com Instagram @alignfitnessbyallie...
Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui. Instagram @_iusui More information from Align Fitness visit Instagram @alignfitnessbyallie www.alignfitnessbyallie.com
What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation! DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong Instagram @alignfitnessbyallie
Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater. LindsayFolkman.com AlignFitnessByAllie.com @alignfitnessbyallie
High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers. This is a women every dancer should know More info at www.theconfidentdancer.com Instagram @kirsten_theconfidentdancer www.alignfitnessbyallie.com Instagram @alignfitnessbyallie...
Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self. Visit thewholedancer.com for more information + free courses IG @thewholedancer Youtube More info from Allie at www.alignfitnessbyallie.com IG @alignfitnessbyallie.com...
Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes. IG @kristen_koskinen_rdn www.eatwellpros.com IG @alignfitnessbyallie www.alignfitnessbyallie.com...
These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents! Sign up for their workshop IG: @resilientfamily_resilientteen @lisaspencernutrition First workshop Our workshop is Wednesday February 16th 2022 at 5pm PST More dance tips at @alignfitnessbyallie
These components of a dancers week are tried + tested. I pulled together the 5 most successful habits to add to anyones week to be your best dancing self in the studio, + your best human self out. More content on Instagram at @alignfitnessbyallie Online Programs + Privates at www.alignfitnessbyallie.com
Good things don't come easy, but they can be FUN + enjoyable! Alexandra is a shining example of that as she shared with us what training has looked like coming back into the studio IG @farbie IG @alignfitnessbyallie More info on training at www.alignfitnessbyallie.com
Professional Dancer Macyn Vogt did not have the traditional ballerina start + she is sharing how she translated her athletic mind set into ballet. Macyn's IG Ig @alignfitnessbyallie https://www.alignfitnessbyallie.com/
Professional Dancer + Actress Kylie Jefferson, has spent a vibrant hour discussing the dance world + the value a dancer MUST hold for themselves in it. This episode is packed of wisdom, giggles, insights, + guidance. This woman is changing the dance world + I can't wait for you to hear her Kylie's IG More Info For Dancers on IG Grab Tickets Here...
Answering 3 of the most commonly asked questions to make your studio life easier. From How to address injuries with the teachers to stretching tips, this is a great episode to help set expectation for your self @alignfitnessbyallie www.alignfitnessbyallie.com
This dancer has a body that most would say "no, you can't dance". Dancing with a with 9 fused vertebra is not easy, but Jessica continues to figure out how she can move healthfully as well as aesthetically pleasing for Ballet. This conversation was an inspiration to be part of + I hope it is for you too. IG @alignfitnessbyallie www.alignfitnessbyallie.com...
Bring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform. The needs, corrections, + pace for an adult dancer is different in order to give the dancer the best ability to excel. Julie is sharing why her classes are so successful + loved + some awesome tips for any level of adult dancer IG @brochballet BrocheBallet.com...
Adult dancers have different training needs then kids + the dance world does not always support those differences. I'm addressing some of the most common issues I encounter when working with adult dancers IG @alignfitnessbyallie Dancer Strong™ Program info www.alignfitnessbyallie.com
Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods? AusDancersOverSeas is with us today dropping so much information to look at as an athlete. www.ausdancersoverseas.com @ausdancersoverseas @alignfitnessbyallie.com www.alignfitnessbyallie.com...
Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more! IG @alignfitnessbyallie IG @stepheknee www.alignfitnessbyallie.com
Learning to work with your hyper mobility can be a tricky and long process, especially if you aren't taking a healthy, beneficial approach. Pilates Instructor, Jennifer Milner works with Hyper mobile dancers in NYC Ballet, ABT + other professional companies, as well as pre professional dancers in Dallas TX. We are discussing approaches, warning flags, + ideas to use your body to its fullest IG @alignfitnessbyallie IG @jennifer.milner...
The iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health? The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein breaks down what Hyper-mobility Syndrome is, forms of EDS, + what is to watch out for if you have Hyper-mobility Contact Dr. Bluestein Dr. Linda Bluestein Instagram Bendy Bodies Podcast More info on Align Fitness By Allie Instagram...
Rockettes dancer, Sarah Grooms, is sharing her survival secrets, mental + physical success of dancing in New York + what it was like dancing for such a unique company for a decade. What did Sarah transition into, how does she use her Rockette experience, + what she felt must be said in her podcast. More on Instagram Podcast On The Go With Sarah Jo Sarah's Instagram...
There are always things we wish we would have done differently in our past dancing lives. Chloe Roberts is MAKING those changes. This Professional Dancer + Director is making big changes in her own dancing, + students by being curious, taking action, + working it out. Want to know how + what she is changing that is making the difference? Take a listen Instagram @chloerobertsdance www.chloerobertsdance.com...
What are you doing AFTER you finish dancing? This has been an uncomfortable questions for most dancers, my self included, + often thought of as the end of the world. Creator of Count 9 Podcast, Benjamin Goodly is on a mission to assist dancers transition + see the beauty in the many seasons of life. @count9podcast @alignfitnessbyallie...
Minding The Gap is creating the resources for dancers, teachers, + companies to fill the huge gap of mental health in the dance world. There are many things that are labeled "the way the dance world is" that are creating a non sustainable art form AND huge mental health issues in our artist. A product of that world, Kathleen is dedicated to making change happen. www.wearemindingthegap.org www.alignfitnessbyallie.com...
What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way. This is a passionate subject for me + you'll see why as you listen More DANCER STRONG Program info at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/
You're ready to use weights, but how do you know what you can do? I'm sharing my recipe for rep count, how much weight, + effort we should do. You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com Instagram https://www.instagram.com/alignfitnessbyallie/
What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury. This 1 of 3 part series is diving into some of the questions I get about strength training DANCER STRONG Program inquiries email at info@alignfitnessbyallie.com Find more on Instagram at @alignfitnessbyallie.com
Professional Ballerina, Youtube creator, teacher, + now dance advocate Kathryn Morgan joined me today. Kathryn shocked the dance world (multiple times) but most recently in 2020 when she spoke out about her experience in the dance world with body requirements. If you ever thought it was "too late" to return to dance, Kathryn story might rock YOUR world. It is a blessing to the dance world to have dancers like her not only performing, but teaching us all and speaking out. www.kathrynmorganonline....
