In this episode I brought on Rachel to discuss what Pilatis can and can't do for your body. There has been a trend in the fitness space that lifting is stressful on the body and can make it hard to transform your body. Rachel has a hot take as a studio owner that helps people with both lifting and Pilatis. In this episode we talk about some of the stigmas behind Pilatis and what people should know going into their first class. Today's guest Instagram: Sassycalves owner of @embracemovementspaces ...
Dec 15, 2024•52 min
In this episode I brought on Cheslea Immel to discuss food relationships. In this episode we share our personal struggles with food and food rules. We share how we use to have food noise and how we got to the point where we no longer have it. This episode does share some content which may be sensitive to those that are struggling with disordered eating. Today's guest Instagram: Chelseaimmel My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supple...
Dec 08, 2024•46 min
In today's episode I brought on Jeff Su. Jeff is an online health and fitness coach that has a background in bodybuilding and holistic health. Jeff and I address the problems we see with coaches taking the holistic approach too far. He shares his concerns that he has for the clients and how some coaches can be predatory. We dive in deeper on what coaches can and can't do too. This episode is great for anyone that is unsure of what to do if they feel like they're having an issue with internal hea...
Dec 01, 2024•37 min
In this episode I brought on Mary Kuettel. Mary is an active mom who went viral in a post about macro tracking. In this post she shared why she likes to track her macros and how she would explain it to her kids. This post did get a lot of pushback though. Mary strives to show her kids and clients what a healthy relationship with food looks like. She also shares how macro tracking helped her with her food relationship. We dive in deeper on how to navigate mom shaming when it comes to your fitness...
Nov 24, 2024•45 min
In this episode I talk about ways to save time if you don't have a lot of free time to workout. I share which exercises I would include and what I would avoid. This episode is perfect for anyone that is looking to save time in the gym but get an effective workout done. Today's guest Instagram: nicoleferrierfitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrier...
Nov 17, 2024•20 min
In this episode I brought on Rosie Bailey to chat more about POTS. POTS also knowns as postural orthostatic tachycardia syndrome. Many people are currently struggling with POTS but they have no idea because they haven't been informed. Rosie in this episode educates more on what POTS is and how to handle POTS and your fitness goals. Rosie shares her own personal experience with POTS too and what helped her manage her symptoms. Today's guest Instagram: thepotscoach My website & for more inform...
Nov 10, 2024•44 min
In this episode I brought on IFBB fitness pro Tiffany Chandler. Tiffany is a mother, Olympia level athlete and coach. In this episode Tiffany and I discuss how she found bodybuilding and raised through the ranks. She shares her personal setbacks with injuries and how she fought her way back to the stage. Tiffany shares how bodybuilding isn't her entire life and how she prioritizes family too and the challenges that come with it. This episode is great for anyone that is wanting to find more balan...
Nov 03, 2024•1 hr 1 min
In this episode I brought on Laura Mack. Laura Mack is a online health and fitness coach and was an ex athlete. Laura and I talked about the athlete mentality and struggling with post athlete blues. This is where one feels lost after their sport/ athletics are over. We dived deeper on her struggles with feeling lost on how to fuel for her body and how to train. Laura talks about how bodybuilding helped her in her journey find that community again and feel empowered. Today's guest Instagram: Laur...
Oct 27, 2024•44 min
In this episode I brought on Emily Cohen. Emily is a online health and fitness coach who helps lifestyle clients. Emily shares her journey with overcoming her ED and body image struggles. Emily later talks about her journey as a vegan and what made her want to take a step away from the plant based lifestyle. Emily shares the positives that she has noticed in her health since she started a incorporating more meat based products. Today's guest Instagram: strong_em.powered My website & for more...
Oct 20, 2024•47 min
In this episode I brought on Coach Jess Best. Jess is a online health and fitness coach and a competitor. Jess and I have worked with both lifestyle and competition prep clients but have noticed a big mistake these clients can make and that is hunger hacking. This episode we describe what hunger hacking is and how it can be beneficial. We also talk about the cons of hunger hacking and how it can make your food focus higher. This episode is great for anyone that is wanting to diet in a way that w...
Oct 13, 2024•51 min
In this episode I talk about my experience with cortisol face. I talk about my personal struggles with inflammation and hormone dysfunction and what caused those issues for me. This podcast takes a turn to where I expose the reality behind cortisol face and how many influencers are preying on peoples insecurities. Let's get social Today's guest Instagram: nicoleferrierfitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legi...
Oct 06, 2024•27 min
In this episode I brought on Registered Dietitian Kara Corey. Kara is an OG influencer and fitness coach. She originally started posting fitness content on YouTube. Kara has documented her fitness journey from long distance running to bodybuilding. Kara in this episode talks about working in the field as a dietitian and how she decided to part ways to truly help more people. She shares how she has faced her own struggles with food and body confidence. This podcast is about how fitness can help y...
Sep 29, 2024•53 min
In this episode I brought on Noa McCabe. Noa is a IFBB bikini pro and A team coach. Noa and I talk about the journey to the stage and some lessons you can learn along the way. We talk about mindsets and characteristics of a successful competitor too. In the later part of the episode Noa talks about her own challenges she has faced in preps and how she navigates through them. This episode is great for anyone that is wanting to get into competing. Let's get social Today's guest Instagram: noamccab...
Sep 22, 2024•44 min
Many people on social media share about post show struggles and failing their reverse diet. I know for me I had the full intent to follow a recovery diet. Little did I know that life would have different plans for me. This episode I open up on why I decided to stop tracking macros completely. I share my struggles post show and I came to the choice to stop tracking. I share more about anxiety and setting unrealistic expectations post show. Lastly, I share about how I go about mindful eating and h...
Sep 15, 2024•24 min
In this episode I brought on Sue Bush. Sue is the co owner of Physique development. In this episode we talk about Sue's personal fitness journey and how she found bodybuilding. We dive in deeper on the training mistakes she made when she was first getting started and how she learned how to properly program and change her physique. We later in this episode talk about self limiting beliefs and how to overcome those negative thoughts to truly take action. Lasty, we talk about glute development and ...
Sep 08, 2024•57 min
In this episode I brought on Julia Ish. Julia and I talk about growing up and the pressure we put on ourselves to look perfect. Julia and I went to highschool together and she has been through a lot. Julia talks about how trauma played a role to discovering who she really is. She talks about finding weight training and how it helped her unlock her true strength. Later in the episode we dive in deeper on the topic of motherhood and "mom guilt". This episode is about true discovery and finding bal...
Sep 01, 2024•37 min
In this episode I brought on IFBB pro Jacqui Nguyen. Jacqui is a online health and fitness coach and soon to be mom. Jacqui's journey has been a unique one. She was a lead singer of a band, on the voice and found bodybuilding in the mix. Bodybuilding helped Jacqui truly find herself and her purpose. We dive in deeper on her journey towards her IFBB pro card and how her mindset has shifted as she enters in pregnancy. Today's guest IG: Jacquibeefit Get more help with your training and nutrition an...
Aug 25, 2024•55 min
In this episode I brought on Britt Sederholm. Britt is a online health and fitness coach. I brought Britt on to expand on a post she made on Instagram. This post she talked about why you shouldn't compare to bodybuilders. I see many people compare to the elite when they need to focus on setting realistic goals. Later in this episode Britt expands on what we should take away from bodybuilders. Today's guest IG: Brittsederholm Get more help with your training and nutrition and the reverse dieting ...
Aug 18, 2024•51 min
In this episode I talk about the pros of gaining weight. As I am about to enter into my off season I want to share with you all how I am embracing this transition. Many women struggle with the thought of gaining weight though which is why I was inspired to make this episode. In this episode you will take away mental and physical shifts you may need to make to lean into this transition Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go ...
Aug 11, 2024•25 min
In this episode I brought on Danielle Webster. Danielle is a online coach who specializes in muscle growth for women. In this episode Danielle and I debunk training myths. We share common mistakes we see women making when they're striving to gain more muscle. Later in the episode we talk about progressive overload and how to ensure you achieving it. Today's guest IG: Daniellewebsterfitness Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com M...
Aug 04, 2024•39 min
In this episode I brought on Mckenna Olsen. Mckenna is a online health and fitness coach who specializes in stopping the yoyo diet cycle. In this episode we talk about a self sabotaging behavior that many clients partake in. That is chasing perfection and not progress. If you find yourself shutting down whenever something small occurs then this episode is for you. Today's guest IG: Mckennahenrie Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness...
Jul 28, 2024•37 min
In this episode I brought on Maddy Michielssen. Maddy I discuss her fitness journey and how she went from disordered eating to finding balance. Maddy is a IFBB bikini pro. She's worked with many coaches but talks about a situation where she needed to cut ties. We dive in deeper on being in alignment with who you've hired and important that is in a fitness journey Today's guest IG: Madsmichiefitness Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitn...
Jul 21, 2024•53 min
In this episode I brought on Kelsey Johnson. Kelsey and I met back in 2016 on instagram where we were both documenting our fitness journey. Kelsey has shared her story on how she stopped being a cardio bunny and ventured into lifting weights. She later shares how she found macro tracking and how it helped her understand food and her body more. In this episode Kelsey opens up about some food struggles she faced. We do touch on binge eating and how to create a more balanced relationship with food ...
Jul 14, 2024•47 min
In this episode I brought on Rachel Sedwick. Rachel is a online health and fitness coach and IFBB figure pro. Rachel and I dive in deeper on the topic of extreme protocols and if they're really needed. Today's guest IG: Rachelsedwickifbb Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok...
Jul 07, 2024•56 min
In this episode I brought on NFF assistant coach Alec to discuss genetics vs epigenetics. This is similar to the conversation of nature vs nurture. Alec and I share are personal experiences growing up with poor role models for nutrition and exercise. We dive in deeper on how we are creating change and ending the cycle. Today's guest IG: Alecbrittonfitness Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion sup...
Jun 30, 2024•43 min
In this episode I brought on Mckenna to chat about her fitness journey. How she went from college athletics to bikini competitions. What she learned in her bodybuilding phase and how it's helped her in motherhood. This podcast is great for those that are seeking balance when it comes to their fitness goals. Today's guest IG: Mckennalfitness Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code N...
Jun 23, 2024•59 min
In this episode I recap my first show of the season. I talk about the differences between bikini and the fitness division. I dive in deeper on challenges I experience this day and how I came up with my routine theme. There will be several bodybuilding competitions this year so I'm excited to share my experiences with you all. Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Ni...
Jun 16, 2024•17 min
In this episode I brought on my client Megan. Megan and I discuss her fitness journey as a one on one client. In this episode Megan shares her previous struggles with food and how she made peace with it. Today's guest _meganpatterson_ Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok...
Jun 09, 2024•23 min
In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they neglect maintenance. This episode will help you see all the pros in this phase. Today's guest Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok...
Jun 02, 2024•14 min
In this episode I brought on binge.nutritionist also known as Marissa Miluk. Marissa is a registered dietician with a passion to help others with their relationship with food. In this episode we talk about some warning signs to look for when it comes to your food relationship. We share our own personal struggles with binge eating and the steps we took to help heal. Today's guest IG: binge.nutritionist Online Coaching Get more help with your training and nutrition and the reverse dieting guide ww...
May 26, 2024•50 min
