In today's episode I brought on Coach Beth Feraco. Beth is a no BS online coach. She inspires women to take accountability and realize they do have the power to change. Beth shares more about her personal struggles with alcohol and nutrition. She opens up about her breakthrough and how she made peace with food. Beth and I later debunk fat loss myths in women. Today's guest IG: bethferacofitness Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicol...
May 19, 2024•46 min
In today's episode I brought on Jojo to discuss all the different divisions you can compete in. We share our personal journey competing for the NPC and what we wish we knew before we started. If you're interested in competing but don't know where to start, this episode is for you. You're going to gain a better picture of what is required for each division and which one fits you best. Today's guest IG: Ohhhjojo Online Coaching Get more help with your training and nutrition and the reverse dieting...
May 12, 2024•57 min
In this episode I brought on Sarah Bishop. Together we shared more about how our bikini prep has been going. We shared mistakes we learned from in previous fat loss phases too. If you're interested in competing then this episode is for you. Today's guest IG: Sarahfordbishop Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on...
May 05, 2024•48 min
In this episode I brought on IFBB wellness pro Julia Rene. Julia and I discuss what brought her to bodybuilding and starting her social media accounts. Julia shares her personal struggles with body image and how she overcomes those hard days. This episode is great for anyone who is wanting to build more confidence and has interest in competing. Today's guest IG: _Juliarene Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My...
Apr 28, 2024•50 min
In this episode I talk about fitness trends that aren't worth your time and energy. This are things aren't going to help you gain more muscle and get leaner. Keep in mind these are also some of my own personal opinion. Today's guest Your host Nicole Ferrier Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and ti...
Apr 21, 2024•24 min
In this episode I brought on Mere Paci. Together we discuss what menopause is and how it can impact you when it comes to your fitness goals. Mere shares her personal experience with menopause and the shock it was to her. We later discuss the impact that the menstrual cycle can have on your body in conjunction with birth control. This episode is packed with women's health and how to navigate these challenges that come with aging. Today's guest IG: mere.paci Online Coaching Get more help with your...
Apr 14, 2024•59 min
Today I brought on Lexie Maitland. Lexie is a coach for Pro Physique and a bikini competitor. I brought on Lexie to discuss common mistakes made by beginner competitors. We share mistakes we made at our first show and share how we would do it differently. This episode is great for any first time bikini competitors. Today's guest IG: Lexiemait Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion ...
Apr 07, 2024•1 hr 2 min
In this episode I brought on Shelby Sassin. Shelby and I discuss women's health and birth control. This episode we dive in deeper on our experiences with taking birth control. We highlight the pros and cons of birth control as well. This episode will provide with more resources to help you understand your period more. Today's guest IG: Shelbysassinfit Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Sho...
Mar 31, 2024•54 min
In this episode I brought on James Cappola to share his fitness journey. James is a online fitness coach fitness coach and content creator. James spreads positivity through sharing his hot takes on trending videos. In this episode James I dive deeper on his struggles with body dysmorphia and eating disorders. He shares how he's found peace with food, exercise and his body. Today's guest IG: James_cappola Online Coaching Get more help with your training and nutrition and the reverse dieting guide...
Mar 24, 2024•49 min
In this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges that can occur. This episode I dive in deeper on mindset strategies to use in your building phase. Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok Episode...
Mar 17, 2024•16 min
In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining more muscle and pushing her limits. She had some fears around the scale and being able to eat enough. However Heather is proof that you can achieve more when you have support. Heather is now embracing her building phase and feeling stronger than ever. Today's guest IG: Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with y...
Mar 10, 2024•46 min
In this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom of two. In this episode Joelle and I dive deeper on how to have a healthy and fit pregnancy. We debunk the myths around lifting weights during pregnancy as well. Later in the episode Joelle drops her hacks to get more consistent and lead by example. Today's guest IG: Joellesamantha Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the r...
Mar 03, 2024•53 min
In this episode I brought on Jaclyn Baker. Jaclyn is a IFBB fitness pro and Olympian. Jaclyn has a extensive dance background and is a true performer. On this episode we discuss the transition out of competitive dance into training like a bodybuilder. We dive in deeper on the grit it takes to be successful in this sport and some challenges she has faced along the way. Today's guest IG: Jaclynnyc Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nut...
Feb 25, 2024•53 min
In this episode I brought on my client Nicole Baker. Nicole and I started working together to heal her hormones and her relationship with food. She struggled with low leptin, progesterone and didn't feel like herself. Nicole was nervous to make the change but was committed to overcoming these hurdles. Nicole now has gotten her health back, healed her relationship with food and faced her fears. Tune in to find out how she accomplished those things. Today's guest IG: Fitforamiddleagemom Suits I re...
Feb 18, 2024•53 min
In this episode I brough on Emmy Vazquez RD. Emmy is a intuitive eating RD where she shares her love of food and making peace with it. Emmy and I discuss some red flags with your relationship with food and how to work through them. Emmy discusses her own personal struggles with food and why she decided to go this route vs clinical dietetics. Today's guest IG: Emmysyummys Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse di...
Feb 11, 2024•44 min
In this episode I brought on coach Sarah Bishop. Together we talk about red flags when it comes to your health that many people ignore. Ignoring these red flags is what is causing hormonal, gut and mental issues. Sarah and I dive in deeper on how to address these red flags and start to solve them. IG: Sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to suppl...
Feb 04, 2024•43 min
In this episode I brought on Josh Hillis. Together we talk about the struggles we see people facing with food. Some of those struggles being mindless eating and sadness post meal. Josh and I talk about some personal struggles we have experienced with food too. This episode is great if you're wanting to understand your emotional eating more. IG: Joshuahillis Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide ww...
Jan 28, 2024•1 hr 1 min
In this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with over 20 years of experience. In this episode we talk about the differences between in person and online coaching. We dive into the phrase calorie deficit and its role in body composition. IG: Bernard.morning Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Le...
Jan 21, 2024•53 min
In this episode I brought on coach Adam. Adam is the owner of Seeyoulaterleaner. He and I discuss the good and the bad that comes with competing. We dive into what characteristics a competitor must have in order to be successful IG: Seeyoulaterleaner Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @ni...
Jan 14, 2024•50 min
In this episode I talk about the conclusion of my building phase and transitioning into prep. I talk about my plans for the stage and why it's important to take time off from dieting. Todays guest IG: Nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagr...
Jan 07, 2024•23 min
In this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that shares her passion for fitness on Instagram. Susan and I touch on aging and fitness goals. She talks about her pasts with fad diets & quick fixes and how that never helped her make progress. We talk about age misconceptions and why it's so important to get into weight lifting. Todays guest IG: Susanniebergallfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with you...
Dec 31, 2023•55 min
In this episode I brought on Grace. Grace is a mom and a macro coach that posts helpful content on Instagram. I brought Grace on to discuss meal prep strategy and planning. This episode is perfect for anyone that struggles with meal planning for their fitness goals or even their family. Todays guest IG: GraceTerbrock Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to suppl...
Dec 24, 2023•45 min
In this episode I brough on Caroline DeMesquita. She's also known as Strongsweetcaroline on IG. Caroline and I discuss her bodybuilding journey and pregnancy journey. We dive in deeper on the topic of feminine vs masculine energy in the fitness space and how being too masculine can cause burn out. We share where we think the fitness industry is going right and wrong. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitne...
Dec 17, 2023•55 min
In this solo episode I chat about the 5 most common mistakes I see women make when starting their fitness journey. I share mistakes I personally made and what I wish I would have done differently. This episode is to help you start your fitness journey off on the right foot. It may also help you address some things you may currently doing that may not be ideal for your goals. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferr...
Dec 10, 2023•22 min
In this episode I brought on Lexie to discuss bulking and cutting. Do you really need to do these things? Or if it's misleading marketing in the fitness world. Lexie and I also later discussed fitness trends and if they're the best for your goals. Today's guest IG @coachluie Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicole...
Dec 03, 2023•53 min
In this episode I brought on Kathy Seitz. Kathy is a PA and describe her fitness journey and how she found competing. She later describes the gaps in her relationship with food she started to notice. Kathy talks about the calming decision to hang up her heels and focus on fueling other areas of her life. Most importantly, how she found peace and balance with food post competing. Today's guest IG @the_prepping_pa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your...
Nov 26, 2023•49 min
In today's episode I brought on Anne Marton to discuss the differences between coaching and therapy. We talk about things to lookout for as a client that may be sign you need more help. Sometimes it's not that you haven't found a good coach too! Sometimes it's you need a different kind of help. Today's guest IG @anne_marton Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnut...
Nov 19, 2023•45 min
In this episode I talk about the impacts of people pleasing and your fitness goals. I dive in deeper on the importance of setting boundaries with friends and family and how to conquer tough situations. This episode is perfect for right before the holidays where you may get into these tough situations Today's guest IG @nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements h...
Nov 12, 2023•22 min
In this episode I brough on coach Eve Guzman. Together we talk about the impact that functional health is having on the coaching space. We discuss the pros and cons of it and how coaches aren't doctors. Today's guest IG @eveguzmanoffical Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok...
Oct 29, 2023•46 min
In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes. Today's guest IG @chelleywest Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to s...
Oct 22, 2023•51 min
