Girl chat & how prep is going FT Sarah Bishop EP343
May 05, 2024•48 min
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Episode description
In this episode I brought on Sarah Bishop. Together we shared more about how our bikini prep has been going. We shared mistakes we learned from in previous fat loss phases too. If you're interested in competing then this episode is for you.
Today's guest
IG: Sarahfordbishop
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
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