5 things you need to know about a building phase EP336 - podcast episode cover

5 things you need to know about a building phase EP336

Mar 17, 202416 min
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Episode description

In this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges that can occur. This episode I dive in deeper on mindset strategies to use in your building phase. Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok Episode Website
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