In this episode I brought on Dr. Luis Ordaz and we discuss what binge eating is. We dive in deeper on what emotions can trigger binge eating and ways to cope with those emotions in a healthy way. This episode is great for anyone that thinks or may be struggling with food. Today's guest IG @forgedfitnesstampa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicol...
Oct 15, 2023•32 min
In this episode I brought on NFF's assistant coach Alec on. Together we discussed how to be coachable and get the most out of your coaching. We dive in deeper on how our ego can get in the way of us achieving our fitness goals. Alec and I talk about how we get our client's to reach their goals and what mindsets shifts we need to make to be a team. Today's guest IG @alecbrittonfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.n...
Oct 07, 2023•42 min
In this episode I brought on my client Laura to share her story of feeling lost post show to finding balance again. Laura teaches pole and is a wellness competitor with a passion for fitness. During her fitness journey she got hooked on competing and didn't know what life looked like without the stage. We dive in deeper on how we worked through this transition and healed her relationship with food. Today's guest IG @hulking.blondie Suits I recommend: Angel Competition Bikinis Online Coaching Get...
Oct 01, 2023•46 min
Are you entering your first fat loss phase wondering, Is this normal? Than this episode is for you. I brough on coach Sarah Bishop to discuss the truth about fat loss. We dive in deeper on some of the discomfort of this phase and what expect. We clear up what is and isn't normal. Today's guest IG @sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/...
Sep 24, 2023•44 min
In this episode I brought on Rusty also known as Coach Frizzle. Rusty shares how she has confidence in the gym and why women should lift. She dives in deeper on her story of struggling with body image and feeling confident. Today's guest IG @coach.frizzle Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on In...
Sep 17, 2023•43 min
In this episode I brought on Caroline Biddle, RD, LDN. Caroline shares her journey of overcoming her fears and chasing her competing dreams. Caroline has struggled with an ED and grew up as an athlete. She shares about how she overcame her struggles and pursued an education in nutrition and becoming an RD. Caroline shares some behind the scenes in prep and how she helps her clients today. Today's guest IG @carolinebiddle_rd Suits I recommend: Angel Competition Bikinis Online Coaching Get more he...
Sep 10, 2023•44 min
Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long distance running on muscle gains. We talk about how to switch gears and start to prioritize muscle gains again and letting go of doing so much cardio. Today's guest IG @dr.nicktrubee Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bo...
Sep 03, 2023•48 min
In this episode I brough on Mckenna Olsen. Together we talk about some common struggles we see clients have when they're stuck in the quick fix mentality. We share our own personal experiences with finding balance ourselves too. Mckenna shares the value of making fitness a lifestyle and chasing the long game. For more info on Mckenna check out her instagram below Today's guest IG @Mckennahenrie Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutr...
Aug 27, 2023•42 min
In this episode I brought on Brianna Connel to talk about why some people are working so hard and still not seeing changes. We dive in deeper on the mindset work on needs to make in order to be successful with their fitness goals. We also share experiences we've personally had and faced with our clients. This episode will be great for you if you feel like you can't get out of your way. Today's guest IG @briannaraefitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help ...
Aug 20, 2023•50 min
In this episode I tackled the topic of fear foods and food anxiety. I share my personal experiences and struggles with certain foods and adding them into my diet. Keep in mind I am not a therapist and cannot help you recover from an ED. I am simply sharing simple ways to manage some food anxiety. Today's guest IG @nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http:...
Aug 13, 2023•21 min
In this episode I brought on David DeMesquita. In this episode we dive in deep on bodybuilding. We expose some issues we see in the competition space alongside with topics that don't get talked about a lot! In this episode we breakdown the use of PEDs and the influence social media has on athletes. We share our personal good and bad experiences from competing and what all bodybuilding has taught us. Today's guest IG dynamite_d Suits I recommend: Angel Competition Bikinis Online Coaching Get more...
Aug 06, 2023•1 hr 30 min
In this episode I brought on Heather. Heather is a ARNP and WBFF competitor. Heather shared with me her fitness journey and being a health care professional. She dives into her struggles with hormonal dysfunction and how she overcame these challenges. Heather gets vulnerable with the challenges involved in committing to a health phase. This episode is for you if you think you may be struggling with your internal health and feel alone. Today's guest IG heatherh04 Suits I recommend: Angel Competit...
Jul 30, 2023•33 min
If you find yourself setting goals but struggling to achieve them then this episode is for you. I brought on coach Mike Millner and we discuss some common struggles he has seen while working with clients. We dive into the importance of actions aligning with ones goals and how to finally have a breakthrough, Today's guest IG coach_mike_millner Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplemen...
Jul 23, 2023•38 min
In this episode I go over hard conversations that need to be had in the fitness space. More specifically I talk about the conversations I have to have with my clients from time to time. Today's guest IG Me :) haha Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok...
Jul 16, 2023•24 min
In this episode I brought on Dan Feldman to expose fear mongering around food. Dan is a register dietitian who focuses heavily on science. Dan shares why we shouldn't be afraid of certain foods and how to find what's optimal for you. Today's guest IG Powerlifterdietitian Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferr...
Jul 09, 2023•43 min
In this episode I brought on Anne Marton. Anne is a online health and fitness coach where she shares her story of finding fitness in the later part of her life. Anne is a mom of 3 and shares how important it is to lead by example. In this episode Anne and I dismantle any false beliefs around fitness in your 40s and 50s. Today's guest IG Anne_fitlab Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to sup...
Jul 02, 2023•56 min
In today's episode I brought on Dr. Matt Eichler to chat all things chiropractic care. He shares with the podcast how important lifting is for preventative care. Throughout the episode he talks abouts the how you can support your back better and improve your health. Today's guest IG drehealth Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nico...
Jun 25, 2023•42 min
In this episode I brought on Meg Langston to discuss your menstrual cycle and how stress can impact it. We go over what makes a healthy and a unhealthy cycle. Meg dives in deeper about her own struggles with balancing exercise and how it impacted her health. This episode is for anyone who is wanting to get more in tune with their cycle and understand how to optimize their body. Today's guest IG Meg_Langston Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your trai...
Jun 18, 2023•48 min
In this episode I brought on Celeste Rains-Turk to discuss finding balance after dieting hard. We dove into the topic of post show blues and body image issues which can occur during this transition. We share our own personal experiences and tools we use with our clients so they can find balance post diet/show. Today's guest IG Celestial_fit Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements...
Jun 11, 2023•52 min
In this episode I brought on Alan Aragon to chat all things muscle growth. He debunks the idea that women can get bulky easily or gain muscle easily. We talk about training differences between men and women too. This episode will be great for you if you are unsure of how much muscle can you really build in a year. Today's guest IG Thealanaragon Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplem...
Jun 04, 2023•42 min
In this episode I talk about how I got addicted to competing. I explained both the mental and physical struggles I had with scaling back competing and reassessing my goals. This podcast isn't to hate on bodybulding but instead to inform you how some athletes develop tunnel vision. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @...
May 28, 2023•32 min
Not familiar with Nashali's story? Check it out here Tampa woman Nashali Alma who fought off gym attacker awarded (nypost.com) In this episode I brought on Nashali to talk about how she fought off her gym attacker and won. We dive in deep on what inspired her to pursue bodybuilding and defend herself. We also chat more about self defense and how to protect yourself. Our Guest IG: Nashalialmaaa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutri...
May 21, 2023•36 min
In this episode I brought on Erin Crawford to discuss all things fertility and the importance of internal health. Erin and I dive in deeper on the effects of birth control and how our environment can play a role in our overall health. Our Guest IG: innately_nourished Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierf...
May 14, 2023•53 min
In this episode I brought on Jared Hamilton to chat all things fitness and your mindset. Jared shares some common struggles he sees in his clients and how it can be hard to make a change. Our Guest IG: realjaredhamilton Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok...
May 07, 2023•39 min
In this episode I brought on coach Alec Britton. Alec is the assistant coach for NicoleFerrierFitness. Together we talk about the importance of building before you enter into a cutting phase. Alec and I share how we've both made mistakes when we started our fitness journey and what we have learned during our journey. Our Guest IG: Alecbrittonfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to su...
Apr 30, 2023•45 min
In this episode I brought on Rob Lapham to discuss why he's so passionate about stopping fear mongering around food. I found Rob on tiktok where his page is up to 680k followers. Rob has done a great job at spreading awareness around false information around food and why you don't need to fear food. Our Guest IG: rob.lapham Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnut...
Apr 23, 2023•40 min
In this episode I brought on Amanda Frothingham RD to discuss all things food freedom. Amanda was a D1 level athlete that has struggled with her relationship with food. She dives in deeper about her struggles with disordered eating and what helped her recover. In the later parts of the episode we chat further on what got Amanda into nutrition and wanting to become an RD. Our Guest IG: Amandathedietitan Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training ...
Apr 16, 2023•54 min
In this episode I discuss the topic of volume eating and if this style can be unhealthy. I go through my own personal experience struggling with volume eating and how I realized I had a problem. I dicuss what steps you can take today to start fixing your chronic volume eating and how to embrace calorie dense foods again. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrit...
Apr 09, 2023•19 min
Have you ever wondered why fatloss is so hard for you? Then this episode is for you. I brought on Jason Theobald to discuss all things hormonal health and weight loss resistance. Jason takes a functional approach to fitness and dives in deeper on why weight loss resistance happens and what steps you should take to identify and solve this issue. Our guest IG: scoobyprep1_ifbbpro Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicolef...
Apr 02, 2023•42 min
In this episode I brought on Britt Sederholm to discuss all things competition prep vs lifestyle clients. There can be a lot of confusion on these two different lifestyles. In this episode you'll learn more about what mindsets and habits are needed to be a successful competitor and why it may not be for you. Britt and I discuss personal experiences we have had working with our clients and how the expectations very depending on their goals. Our guest IG: Brittsederholm Suits I recommend: Angel Co...
Mar 26, 2023•59 min
