In this episode I brought on Andrew Coates. Andrew is a speaker, coach and writer based out of Canada. Andrew and I dive in deeper about the basics in the fitness space and why they matter. We talk about common struggles we see our clients face and how we help them overcome them. Our guest IG: andrewcoatesfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/...
Mar 19, 2023•44 min
In this episode I brought on Ben Yanes to discuss all things training. Ben chats more about what the modern meathead means to him. We dive in deeper about some common fitness myths and what really matters with your training. Our guest IG: ben_yanes Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram...
Mar 12, 2023•1 hr 13 min
In this episode I brought on Kasey Orvidas to talk all things mindset, motivation and rewiring the mind. This episode is for anyone that feels like they struggle with being motivated towards their fitness goals. We dive in deeper on how clients and coaches can communicate effectively and create habit change. Make sure you check out Kasey down below. Our guest IG: Coachkaseyjo Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicolefer...
Mar 05, 2023•46 min
In this episode I brought on IFBB pro Kirk Moore. Kirk talks about the challenges he has faced dealing with proximal femoral deficiency. Kirk strives to be a role model to many athletes and proving that they can achieve great things through hard work. In this episode we dive in deeper on goal setting and how bodybuilding can improve ones life. Later in the episode we chat about food relationships in men and how men can struggle with body image too. Today's guest IG: Kirkmoore_ Suits I recommend:...
Feb 26, 2023•53 min
In this episode I brought on Dasha Agoulnik to chat about all thing's gut health. We dive in deeper on how the body digests food and some common issues that can occur with the gut. Dasha talks about the impact that stress can have on the body. Later in the episode we bring up free ways you can support your gut to day. Our guest IG: Dashafitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplem...
Feb 19, 2023•53 min
In this episode I brought on coach Ash Marcum. Together we dive in deeper about women's health as they age. Topics discussed include perimenopause, hormonal health, and menopause. We talk about how you can be proactive with your health and advocate for your body as you age. Our guest IG: thebrunettebodybuilder Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nico...
Feb 12, 2023•52 min
In this episode I talk about my reverse dieting history. I dive in deeper about mistakes I made when I was chronically dieting. I dive in deeper about body image and how I accept my body at all stages. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok...
Feb 05, 2023•25 min
In this episode I brought on Dillon Phaneuf to chat more about what makes someone successful when working towards their fitness goals. We dive in deeper about the mindset shifts needed to be successful in this space. Our guest IG:dillonphaneuf Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and t...
Jan 29, 2023•52 min
In this episode I brough on Maddie Kossin to discuss her fitness journey. Maddie is a online coach and she shares her content through tiktok and instagram. Maddie has gone through a big physical transformation, and she shares a lot of tough love on how she got there. In this episode you will learn more about taking action and accountability towards your goals. You will also learn more about social media BS in the fitness industry. Our guest IG:Maddiekossin Suits I recommend: Angel Competition Bi...
Jan 22, 2023•44 min
In this episode I bring on Bobby Kasmire to talk about his struggles with food. Bobby is a influencer on tiktok and instagram where he shares his ED recovery content. Bobby talks about the pressure he faced growing up with dieting and how it affected him in college. This episode does contain some sensitive material pretraining to eating disorders. Our guest IG:bobbykazz Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfi...
Jan 15, 2023•44 min
Do you find that you struggle with taking action towards your fitness goals? That you have a countless list of things standing in your way. In this episode Kattie and I go into detail about the most common excuses we see from our clients on why they can't be successful. We dissect how to overcome those said excuses and keep you progressing towards your fitness goals. Our guest IG:Fleece_fitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutr...
Jan 08, 2023•52 min
In this episode I brought on Michael Ujoah to discuss issues in the fitness industry and how people go about their goals in a unhealthy way. Michael and I discuss how you can work towards your goals in a healthy and balanced way. Our guest IG: Michaelulloapt Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on ...
Jan 01, 2023•53 min
In this solo episode I go through some unrealistic expectations people set when it comes to their fitness goals. These unrealistic expectations are what could be killing your motivation. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Dec 24, 2022•25 min
In this episode I brought on Sarah Bishop to discuss why being a control freak can be unhealthy. Is it great to be organized towards your fitness goals? Totally! But sometimes that control can be taken too far. In this episode we go over how you can have a more balanced approach towards your fitness goals. Our guest IG: Sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp:...
Dec 18, 2022•36 min
In this episode I brought on Level Ten's assistant coach John Noel. Together we discuss the main training differences between men and women. We dive into some training misconceptions for women and how to pursue their goals correctly. Later in the episode we express how some things in the fitness industry need to improve in order to help more people reach their goals. Our guest IG: _john.noel Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutriti...
Dec 11, 2022•42 min
In this episode I brought on RD Haylee Colannino. Together we talk about the importance of micros and athletic performance. We go through the differences between the RDA for general pop and how it varies for athletes. This episode is for you if you are wanting to learn more about nutrition and how it can impact your physique goals. Our guest IG: coachhaylee_rd Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com ...
Dec 04, 2022•1 hr 4 min
Do you struggle with the social pressure around alcohol? Do you feel like alcohol is derailing your progress? Then this episode is for you. I brought on coach Marci Nevin to discuss the effects that alcohol has on the body. In this episode we share personal experiences with drinking and why we decided to decrease or completely stop drinking all together. Our guest IG: MarciNevin Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicole...
Nov 27, 2022•53 min
Are you training in the gym and unsure if you are doing things, right? Then this episode is for you. In this episode I brought on Coach Alex Bush. Together we chat more on the common mistakes we see women make in the gym. We dive deeper into how to develop your glutes and tone the overall body. Our guest IG: Alexbush_ Owner of Physique Development Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supp...
Nov 20, 2022•44 min
Are you struggling with finding balance post show? Feel stuck in the prep mode mindset? Then this episode is for you. I brought on IFBB prop Laurin Conlin to chat more on how you can be intuitive post show. We talk about how to have a plan post show and setting realistic expectations with your body. Our guest IG: Laurinconlin Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnu...
Nov 13, 2022•51 min
In this episode I brough on Meagan Sccandariato RN. Together we brought up the different types of birth control and how to get more into FAM. This episode does contain material on women's health, sexual health and other topics which may not be suitable for children. Our guest IG: Megscandariato Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nic...
Nov 06, 2022•36 min
In this episode coach Alec and I hop on and answer some fun questions. This is more of a laid back episode so you can get to know the coaches better. Our guest IG: Alecbrittonfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok...
Oct 30, 2022•56 min
In today's episode, I bring on Jess Best. We chat about the major differences between lifestyle cuts and prep. We talk about what mindset shifts are needed to be a successful competitor and how our coaching techniques vary depending on the clients goals. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Inst...
Oct 23, 2022•55 min
In this episode I discuss how to stay on track when you are going out to eat. Restaurants can be stressful, but it doesn't have to be. With these tips you are going to gain more confidence with how to stay on track. You will learn how to estimate when you are eating out. Mostly importantly you'll learn that it's ok to not be perfect! Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://...
Oct 16, 2022•26 min
In this episode my client Liv and I discuss the challenges she faced with overcoming her disordered eating and finding bodybuilding. We discuss recovery and what made Liv finally decide to get better. Later in the episode we discuss how she prepared for her first show and how she has stayed mentally healthy throughout the process. This episode does include some triggering material for those that struggle with ED Our guest Olivia IG: livbfit_ Suits I recommend: Angel Competition Bikinis Online Co...
Oct 09, 2022•49 min
Have you ever wondered why maintenance is important in a fitness journey. You often hear a lot about fat loss or reverse dieting where as maintaining gets overlooked. In this episode I brough on Won. Wondwellness "on IG" is well know of Instagram sharing her harsh realities that many people need to hear. She shares how important it is to not always diet and why you need to take your body through a maintaining phase. Won and I discuss how to stay motivated in this phase any why we encourage it! O...
Oct 02, 2022•35 min
Have you ever felt like you are standing in your own way when it comes to reaching your goals? Well this episode is for you. In this solo episode I discuss the 10 most common ways I see people self sabotage themselves. I go over common mistakes, mindsets and even behaviors. In this episode you will be able to better recognize these self sabotaging actions and how to overcome them with these simple changes. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your train...
Sep 25, 2022•21 min
In this episode I bring on Celeste Rains-Turk MS to chat more about peoples relationship with food and how important it is during your fitness journey. Celeste and I dive deep into common struggles we see with those who have BED and a poor relationship with exercise. We address how you can still love your body and want to change your body at the same time. Lastly Celeste names some healthy coping mechanisms that do not involve food which you can apply for yourself! Disclaimer I am not a MD and t...
Sep 18, 2022•56 min
In this episode I brought on Nurse Shannon from "Thegymnurse" on instagram. Together we chat about her fitness journey and how she got to a place where fitness has become a part of her life. We bring up common struggles we see our clients have and how we help them overcome them. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Today's guest IG: Thegymnurse Suits I recommend: Angel Competition Bikinis Online Coaching Get mo...
Sep 11, 2022•42 min
Today I brought on licensed psychologist Dr. Luis Ordaz. Luis specializes in BED, BDD, OCD and anxiety. Many people are silently struggling with these which is impacting their overall quality of life. Dr. Luis and I talk about our personal struggles with mental health and addressing common issues we see with our clients. We discuss how to recognize abnormal behaviors with food and your body and how to get the help you need. Disclaimer I am not a MD and this podcast was not created to diagnosis, ...
Sep 04, 2022•48 min
In this episode I brought on coach Brandon to discuss why mastering the basics will be the largest impact on you and your results. We dove more into the biggest struggles we see people face when they start their fitness journey and how they can fast forward their results by focusing on what really matters. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Today's guest IG: Brandondacruz_ Suits I recommend: Angel Competition...
Aug 28, 2022•1 hr 8 min
